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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, pecans, oil roasted, without salt added

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 110.00 g1.000 oz (15 halves) 28.35 g
Energy715.00 kcal786.500 kcal202.702 kcal
Protein9.20 g10.120 g2.608 g
Fiber, total dietary9.50 g10.450 g2.693 g
Glucose (dextrose)0.04 g0.044 g0.011 g
Total lipid (fat)75.23 g82.753 g21.328 g
Energy2990.00 kJ3289.000 kJ847.665 kJ
Fructose0.04 g0.044 g0.011 g
Starch0.28 g0.308 g0.079 g
Water1.13 g1.243 g0.320 g
Ash1.42 g1.562 g0.403 g
Maltose0.00 g0.000 g0.000 g
Sucrose3.90 g4.290 g1.106 g
Carbohydrate, by difference13.01 g14.311 g3.688 g
Sugars, total3.97 g4.367 g1.125 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1.00 mg1.100 mg0.284 mg
Magnesium, Mg121.00 mg133.100 mg34.304 mg
Copper, Cu1.20 mg1.320 mg0.340 mg
Potassium, K392.00 mg431.200 mg111.132 mg
Zinc, Zn4.47 mg4.917 mg1.267 mg
Manganese, Mn3.70 mg4.070 mg1.049 mg
Iron, Fe2.47 mg2.717 mg0.700 mg
Phosphorus, P263.00 mg289.300 mg74.561 mg
Calcium, Ca67.00 mg73.700 mg18.995 mg
Selenium, Se6.00 g6.600 g1.701 g
Tocopherol, delta1.07 mg1.177 mg0.303 mg
Carotene, beta62.00 g68.200 g17.577 g
Vitamin C, total ascorbic acid0.70 mg0.770 mg0.198 mg
Vitamin A, RAE5.00 g5.500 g1.417 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.53 mg2.783 mg0.717 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.47 mg0.520 mg0.134 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.74 mg0.811 mg0.209 mg
Vitamin B-60.19 mg0.206 mg0.053 mg
Tocopherol, gamma24.20 mg26.620 mg6.861 mg
Tocopherol, beta0.35 mg0.385 mg0.099 mg
Niacin1.20 mg1.320 mg0.340 mg
Folate, total15.00 g16.500 g4.253 g
Riboflavin0.11 mg0.121 mg0.031 mg
Carotene, alpha0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU104.00 IU114.400 IU29.484 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated7.24 g7.962 g2.052 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.16 g0.178 g0.046 g
16:04.97 g5.466 g1.409 g
17:00.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.14 g0.160 g0.041 g
24:00.11 g0.125 g0.032 g
18:01.85 g2.034 g0.524 g
15:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated40.97 g45.067 g11.615 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.026 g0.007 g
18:1 undifferentiated40.68 g44.749 g11.533 g
20:10.27 g0.292 g0.075 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated23.58 g25.942 g6.686 g
18:3 undifferentiated1.03 g1.134 g0.292 g
18:2 undifferentiated22.55 g24.807 g6.393 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.26 g0.288 g0.074 g
Proline0.36 g0.400 g0.103 g
Leucine0.60 g0.660 g0.170 g
Arginine1.18 g1.299 g0.335 g
Glutamic acid1.83 g2.018 g0.520 g
Glycine0.45 g0.499 g0.129 g
Threonine0.31 g0.338 g0.087 g
Tyrosine0.22 g0.238 g0.061 g
Lysine0.29 g0.317 g0.082 g
Aspartic acid0.93 g1.026 g0.265 g
Phenylalanine0.43 g0.471 g0.121 g
Alanine0.40 g0.438 g0.113 g
Valine0.41 g0.454 g0.117 g
Cystine0.15 g0.168 g0.043 g
Isoleucine0.34 g0.371 g0.096 g
Methionine0.18 g0.201 g0.052 g
Tryptophan0.09 g0.102 g0.026 g
Serine0.48 g0.524 g0.135 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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