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Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, pilinuts, dried
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 120.00 g | 1.000 oz (15 kernels) 28.35 g |
| Proximates |
| Energy | 719.00 kcal | 862.800 kcal | 203.837 kcal |
| Protein | 10.80 g | 12.960 g | 3.062 g |
| Total lipid (fat) | 79.55 g | 95.460 g | 22.552 g |
| Energy | 3008.00 kJ | 3609.600 kJ | 852.768 kJ |
| Water | 2.77 g | 3.324 g | 0.785 g |
| Ash | 2.91 g | 3.492 g | 0.825 g |
| Carbohydrate, by difference | 3.98 g | 4.776 g | 1.128 g |
| Minerals |
| Sodium, Na | 3.00 mg | 3.600 mg | 0.851 mg |
| Magnesium, Mg | 302.00 mg | 362.400 mg | 85.617 mg |
| Copper, Cu | 0.96 mg | 1.150 mg | 0.272 mg |
| Potassium, K | 507.00 mg | 608.400 mg | 143.734 mg |
| Zinc, Zn | 2.97 mg | 3.564 mg | 0.842 mg |
| Manganese, Mn | 2.31 mg | 2.776 mg | 0.656 mg |
| Iron, Fe | 3.53 mg | 4.236 mg | 1.001 mg |
| Phosphorus, P | 575.00 mg | 690.000 mg | 163.012 mg |
| Calcium, Ca | 145.00 mg | 174.000 mg | 41.108 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.60 mg | 0.720 mg | 0.170 mg |
| Vitamin A, RAE | 2.00 µg | 2.400 µg | 0.567 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.91 mg | 1.096 mg | 0.259 mg |
| Pantothenic acid | 0.48 mg | 0.575 mg | 0.136 mg |
| Vitamin B-6 | 0.12 mg | 0.138 mg | 0.033 mg |
| Niacin | 0.52 mg | 0.623 mg | 0.147 mg |
| Folate, total | 60.00 µg | 72.000 µg | 17.010 µg |
| Riboflavin | 0.09 mg | 0.112 mg | 0.026 mg |
| Vitamin A, IU | 41.00 IU | 49.200 IU | 11.624 IU |
| Lipids |
| Fatty acids, total saturated | 31.18 g | 37.421 g | 8.841 g |
| 16:0 | 22.04 g | 26.442 g | 6.247 g |
| 18:0 | 9.15 g | 10.978 g | 2.593 g |
| Fatty acids, total monounsaturated | 37.23 g | 44.675 g | 10.554 g |
| 18:1 undifferentiated | 37.23 g | 44.675 g | 10.554 g |
| Fatty acids, total polyunsaturated | 7.61 g | 9.126 g | 2.156 g |
| 18:2 undifferentiated | 7.61 g | 9.126 g | 2.156 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.26 g | 0.306 g | 0.072 g |
| Proline | 0.47 g | 0.565 g | 0.134 g |
| Leucine | 0.89 g | 1.068 g | 0.252 g |
| Arginine | 1.52 g | 1.819 g | 0.430 g |
| Glutamic acid | 2.39 g | 2.872 g | 0.678 g |
| Glycine | 0.65 g | 0.780 g | 0.184 g |
| Threonine | 0.41 g | 0.488 g | 0.115 g |
| Tyrosine | 0.38 g | 0.457 g | 0.108 g |
| Lysine | 0.37 g | 0.443 g | 0.105 g |
| Aspartic acid | 1.22 g | 1.466 g | 0.346 g |
| Phenylalanine | 0.50 g | 0.596 g | 0.141 g |
| Alanine | 0.51 g | 0.611 g | 0.144 g |
| Valine | 0.70 g | 0.841 g | 0.199 g |
| Cystine | 0.19 g | 0.227 g | 0.054 g |
| Isoleucine | 0.48 g | 0.580 g | 0.137 g |
| Methionine | 0.40 g | 0.474 g | 0.112 g |
| Tryptophan | 0.19 g | 0.227 g | 0.054 g |
| Serine | 0.60 g | 0.719 g | 0.170 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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