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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, pine nuts, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 135.00 g10.000 nuts 1.70 g1.000 oz (167 kernels) 28.35 g
Energy673.00 kcal908.550 kcal11.441 kcal190.796 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein13.69 g18.481 g0.233 g3.881 g
Fiber, total dietary3.70 g4.995 g0.063 g1.049 g
Glucose (dextrose)0.07 g0.095 g0.001 g0.020 g
Total lipid (fat)68.37 g92.300 g1.162 g19.383 g
Energy2816.00 kJ3801.600 kJ47.872 kJ798.336 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.07 g0.095 g0.001 g0.020 g
Starch1.43 g1.930 g0.024 g0.405 g
Water2.28 g3.078 g0.039 g0.646 g
Ash2.59 g3.496 g0.044 g0.734 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose3.45 g4.657 g0.059 g0.978 g
Carbohydrate, by difference13.08 g17.658 g0.222 g3.708 g
Sugars, total3.59 g4.846 g0.061 g1.018 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na2.00 mg2.700 mg0.034 mg0.567 mg
Magnesium, Mg251.00 mg338.850 mg4.267 mg71.159 mg
Copper, Cu1.32 mg1.787 mg0.023 mg0.375 mg
Potassium, K597.00 mg805.950 mg10.149 mg169.250 mg
Zinc, Zn6.45 mg8.707 mg0.110 mg1.829 mg
Manganese, Mn8.80 mg11.883 mg0.150 mg2.495 mg
Iron, Fe5.53 mg7.466 mg0.094 mg1.568 mg
Phosphorus, P575.00 mg776.250 mg9.775 mg163.012 mg
Calcium, Ca16.00 mg21.600 mg0.272 mg4.536 mg
Selenium, Se0.70 g0.945 g0.012 g0.198 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta17.00 g22.950 g0.289 g4.820 g
Vitamin C, total ascorbic acid0.80 mg1.080 mg0.014 mg0.227 mg
Vitamin A, RAE1.00 g1.350 g0.017 g0.284 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)9.33 mg12.595 mg0.159 mg2.645 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.36 mg0.491 mg0.006 mg0.103 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.31 mg0.423 mg0.005 mg0.089 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.09 mg0.127 mg0.002 mg0.027 mg
Tocopherol, gamma11.15 mg15.053 mg0.190 mg3.161 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin4.39 mg5.922 mg0.075 mg1.244 mg
Folate, total34.00 g45.900 g0.578 g9.639 g
Riboflavin0.23 mg0.306 mg0.004 mg0.064 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin9.00 g12.150 g0.153 g2.551 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU29.00 IU39.150 IU0.493 IU8.222 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.40 g0.545 g0.007 g0.115 g
Fatty acids, total saturated4.90 g6.614 g0.083 g1.389 g
20:3 undifferentiated0.35 g0.477 g0.006 g0.100 g
22:00.07 g0.092 g0.001 g0.019 g
16:03.21 g4.336 g0.055 g0.911 g
17:00.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.05 g0.070 g0.001 g0.015 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.23 g0.309 g0.004 g0.065 g
24:00.00 g0.000 g0.000 g0.000 g
18:01.39 g1.877 g0.024 g0.394 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.11 g0.151 g0.002 g0.032 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated18.76 g25.331 g0.319 g5.320 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.023 g0.000 g0.005 g
18:1 undifferentiated17.95 g24.228 g0.305 g5.088 g
20:10.80 g1.081 g0.014 g0.227 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated34.07 g45.996 g0.579 g9.659 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.221 g0.003 g0.046 g
18:2 undifferentiated33.15 g44.752 g0.564 g9.398 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.34 g0.460 g0.006 g0.097 g
Proline0.67 g0.909 g0.011 g0.191 g
Leucine0.99 g1.338 g0.017 g0.281 g
Arginine2.41 g3.258 g0.041 g0.684 g
Glutamic acid2.93 g3.950 g0.050 g0.830 g
Glycine0.69 g0.933 g0.012 g0.196 g
Threonine0.37 g0.500 g0.006 g0.105 g
Tyrosine0.51 g0.687 g0.009 g0.144 g
Lysine0.54 g0.729 g0.009 g0.153 g
Aspartic acid1.30 g1.759 g0.022 g0.369 g
Phenylalanine0.52 g0.707 g0.009 g0.149 g
Alanine0.68 g0.923 g0.012 g0.194 g
Valine0.69 g0.927 g0.012 g0.195 g
Cystine0.29 g0.390 g0.005 g0.082 g
Isoleucine0.54 g0.732 g0.009 g0.154 g
Methionine0.26 g0.350 g0.004 g0.073 g
Tryptophan0.11 g0.144 g0.002 g0.030 g
Serine0.83 g1.127 g0.014 g0.237 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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