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Nuts, pine nuts, dried

Nutrient	Value per 100 grams of edible portion	1.000 cup 135.00 g	10.000 nuts 1.70 g	1.000 oz (167 kernels) 28.35 g
Proximates
Energy	673.00 kcal	908.550 kcal	11.441 kcal	190.796 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	13.69 g	18.481 g	0.233 g	3.881 g
Fiber, total dietary	3.70 g	4.995 g	0.063 g	1.049 g
Glucose (dextrose)	0.07 g	0.095 g	0.001 g	0.020 g
Total lipid (fat)	68.37 g	92.300 g	1.162 g	19.383 g
Energy	2816.00 kJ	3801.600 kJ	47.872 kJ	798.336 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.07 g	0.095 g	0.001 g	0.020 g
Starch	1.43 g	1.930 g	0.024 g	0.405 g
Water	2.28 g	3.078 g	0.039 g	0.646 g
Ash	2.59 g	3.496 g	0.044 g	0.734 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	3.45 g	4.657 g	0.059 g	0.978 g
Carbohydrate, by difference	13.08 g	17.658 g	0.222 g	3.708 g
Sugars, total	3.59 g	4.846 g	0.061 g	1.018 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	2.00 mg	2.700 mg	0.034 mg	0.567 mg
Magnesium, Mg	251.00 mg	338.850 mg	4.267 mg	71.159 mg
Copper, Cu	1.32 mg	1.787 mg	0.023 mg	0.375 mg
Potassium, K	597.00 mg	805.950 mg	10.149 mg	169.250 mg
Zinc, Zn	6.45 mg	8.707 mg	0.110 mg	1.829 mg
Manganese, Mn	8.80 mg	11.883 mg	0.150 mg	2.495 mg
Iron, Fe	5.53 mg	7.466 mg	0.094 mg	1.568 mg
Phosphorus, P	575.00 mg	776.250 mg	9.775 mg	163.012 mg
Calcium, Ca	16.00 mg	21.600 mg	0.272 mg	4.536 mg
Selenium, Se	0.70 µg	0.945 µg	0.012 µg	0.198 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	17.00 µg	22.950 µg	0.289 µg	4.820 µg
Vitamin C, total ascorbic acid	0.80 mg	1.080 mg	0.014 mg	0.227 mg
Vitamin A, RAE	1.00 µg	1.350 µg	0.017 µg	0.284 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	9.33 mg	12.595 mg	0.159 mg	2.645 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.36 mg	0.491 mg	0.006 mg	0.103 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.31 mg	0.423 mg	0.005 mg	0.089 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.127 mg	0.002 mg	0.027 mg
Tocopherol, gamma	11.15 mg	15.053 mg	0.190 mg	3.161 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	4.39 mg	5.922 mg	0.075 mg	1.244 mg
Folate, total	34.00 µg	45.900 µg	0.578 µg	9.639 µg
Riboflavin	0.23 mg	0.306 mg	0.004 mg	0.064 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	9.00 µg	12.150 µg	0.153 µg	2.551 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	29.00 IU	39.150 IU	0.493 IU	8.222 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.40 g	0.545 g	0.007 g	0.115 g
Fatty acids, total saturated	4.90 g	6.614 g	0.083 g	1.389 g
20:3 undifferentiated	0.35 g	0.477 g	0.006 g	0.100 g
22:0	0.07 g	0.092 g	0.001 g	0.019 g
16:0	3.21 g	4.336 g	0.055 g	0.911 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.05 g	0.070 g	0.001 g	0.015 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.23 g	0.309 g	0.004 g	0.065 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	1.39 g	1.876 g	0.024 g	0.394 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.11 g	0.151 g	0.002 g	0.032 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	18.76 g	25.331 g	0.319 g	5.320 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.023 g	0.000 g	0.005 g
18:1 undifferentiated	17.95 g	24.228 g	0.305 g	5.088 g
20:1	0.80 g	1.081 g	0.014 g	0.227 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	34.07 g	45.996 g	0.579 g	9.659 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.221 g	0.003 g	0.046 g
18:2 undifferentiated	33.15 g	44.752 g	0.564 g	9.398 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.34 g	0.460 g	0.006 g	0.097 g
Proline	0.67 g	0.909 g	0.011 g	0.191 g
Leucine	0.99 g	1.338 g	0.017 g	0.281 g
Arginine	2.41 g	3.258 g	0.041 g	0.684 g
Glutamic acid	2.93 g	3.950 g	0.050 g	0.830 g
Glycine	0.69 g	0.933 g	0.012 g	0.196 g
Threonine	0.37 g	0.500 g	0.006 g	0.105 g
Tyrosine	0.51 g	0.687 g	0.009 g	0.144 g
Lysine	0.54 g	0.729 g	0.009 g	0.153 g
Aspartic acid	1.30 g	1.759 g	0.022 g	0.369 g
Phenylalanine	0.52 g	0.707 g	0.009 g	0.149 g
Alanine	0.68 g	0.923 g	0.012 g	0.194 g
Valine	0.69 g	0.927 g	0.012 g	0.195 g
Cystine	0.29 g	0.390 g	0.005 g	0.082 g
Isoleucine	0.54 g	0.732 g	0.009 g	0.154 g
Methionine	0.26 g	0.350 g	0.004 g	0.073 g
Tryptophan	0.11 g	0.144 g	0.002 g	0.030 g
Serine	0.83 g	1.127 g	0.014 g	0.237 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.