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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, pistachio nuts, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 123.00 g1.000 kernel 0.70 g1.000 oz (49 kernels) 28.35 g
Energy562.00 kcal691.260 kcal3.934 kcal159.327 kcal
Protein20.27 g24.932 g0.142 g5.747 g
Fiber, total dietary10.30 g12.669 g0.072 g2.920 g
Glucose (dextrose)0.32 g0.394 g0.002 g0.091 g
Total lipid (fat)45.39 g55.830 g0.318 g12.868 g
Energy2352.00 kJ2892.960 kJ16.464 kJ666.792 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.24 g0.295 g0.002 g0.068 g
Starch1.67 g2.054 g0.012 g0.473 g
Water3.91 g4.809 g0.027 g1.108 g
Ash2.91 g3.579 g0.020 g0.825 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.17 g0.209 g0.001 g0.048 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose6.87 g8.450 g0.048 g1.948 g
Carbohydrate, by difference27.51 g33.837 g0.193 g7.799 g
Sugars, total7.66 g9.422 g0.054 g2.172 g
Lactose0.00 g0.000 g0.000 g0.000 g
Fluoride, F3.40 g4.182 g0.024 g0.964 g
Sodium, Na1.00 mg1.230 mg0.007 mg0.284 mg
Magnesium, Mg121.00 mg148.830 mg0.847 mg34.304 mg
Copper, Cu1.30 mg1.599 mg0.009 mg0.369 mg
Potassium, K1025.00 mg1260.750 mg7.175 mg290.587 mg
Zinc, Zn2.20 mg2.706 mg0.015 mg0.624 mg
Manganese, Mn1.20 mg1.476 mg0.008 mg0.340 mg
Iron, Fe3.92 mg4.822 mg0.027 mg1.111 mg
Phosphorus, P490.00 mg602.700 mg3.430 mg138.915 mg
Calcium, Ca105.00 mg129.150 mg0.735 mg29.767 mg
Selenium, Se7.00 g8.610 g0.049 g1.985 g
Tocopherol, delta0.80 mg0.984 mg0.006 mg0.227 mg
Carotene, beta249.00 g306.270 g1.743 g70.592 g
Vitamin C, total ascorbic acid5.60 mg6.888 mg0.039 mg1.588 mg
Vitamin A, RAE21.00 g25.830 g0.147 g5.954 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.30 mg2.829 mg0.016 mg0.652 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.87 mg1.070 mg0.006 mg0.247 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.52 mg0.640 mg0.004 mg0.147 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-61.70 mg2.091 mg0.012 mg0.482 mg
Tocopherol, gamma22.60 mg27.798 mg0.158 mg6.407 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin1.30 mg1.599 mg0.009 mg0.369 mg
Folate, total51.00 g62.730 g0.357 g14.459 g
Riboflavin0.16 mg0.197 mg0.001 mg0.045 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin1405.00 g1728.150 g9.835 g398.317 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU415.00 IU510.450 IU2.905 IU117.653 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated5.56 g6.834 g0.039 g1.575 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.04 g0.054 g0.000 g0.012 g
16:04.99 g6.143 g0.035 g1.416 g
17:00.00 g0.000 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.04 g0.053 g0.000 g0.012 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.48 g0.585 g0.003 g0.135 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated23.82 g29.299 g0.167 g6.753 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.47 g0.582 g0.003 g0.134 g
18:1 undifferentiated23.17 g28.504 g0.162 g6.570 g
20:10.17 g0.214 g0.001 g0.049 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated13.74 g16.905 g0.096 g3.896 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.26 g0.319 g0.002 g0.073 g
18:2 undifferentiated13.48 g16.587 g0.094 g3.823 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.50 g0.619 g0.004 g0.143 g
Proline0.81 g0.990 g0.006 g0.228 g
Leucine1.54 g1.897 g0.011 g0.437 g
Arginine2.01 g2.475 g0.014 g0.570 g
Glutamic acid3.79 g4.662 g0.027 g1.074 g
Glycine0.95 g1.164 g0.007 g0.268 g
Threonine0.67 g0.820 g0.005 g0.189 g
Tyrosine0.41 g0.507 g0.003 g0.117 g
Lysine1.14 g1.405 g0.008 g0.324 g
Aspartic acid1.80 g2.218 g0.013 g0.511 g
Phenylalanine1.05 g1.296 g0.007 g0.299 g
Alanine0.91 g1.124 g0.006 g0.259 g
Valine1.23 g1.513 g0.009 g0.349 g
Cystine0.35 g0.437 g0.002 g0.101 g
Isoleucine0.89 g1.098 g0.006 g0.253 g
Methionine0.34 g0.412 g0.002 g0.095 g
Tryptophan0.27 g0.333 g0.002 g0.077 g
Serine1.22 g1.496 g0.009 g0.345 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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