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Seeds, cottonseed kernels, roasted (glandless)

Nutrient	Value per 100 grams of edible portion	1.000 cup 149.00 g	1.000 tbsp 10.00 g
Proximates
Energy	506.00 kcal	753.940 kcal	50.600 kcal
Protein	32.59 g	48.559 g	3.259 g
Fiber, total dietary	5.50 g	8.195 g	0.550 g
Total lipid (fat)	36.29 g	54.072 g	3.629 g
Energy	2117.00 kJ	3154.330 kJ	211.700 kJ
Water	4.65 g	6.929 g	0.465 g
Ash	4.58 g	6.824 g	0.458 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	21.90 g	32.631 g	2.190 g
Minerals
Sodium, Na	25.00 mg	37.250 mg	2.500 mg
Magnesium, Mg	440.00 mg	655.600 mg	44.000 mg
Copper, Cu	1.20 mg	1.788 mg	0.120 mg
Potassium, K	1350.00 mg	2011.500 mg	135.000 mg
Zinc, Zn	6.00 mg	8.940 mg	0.600 mg
Manganese, Mn	2.18 mg	3.250 mg	0.218 mg
Iron, Fe	5.40 mg	8.046 mg	0.540 mg
Phosphorus, P	800.00 mg	1192.000 mg	80.000 mg
Calcium, Ca	100.00 mg	149.000 mg	10.000 mg
Vitamins
Vitamin C, total ascorbic acid	9.00 mg	13.410 mg	0.900 mg
Vitamin A, RAE	22.00 µg	32.780 µg	2.200 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.75 mg	1.117 mg	0.075 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.46 mg	0.679 mg	0.046 mg
Vitamin B-6	0.78 mg	1.165 mg	0.078 mg
Niacin	3.00 mg	4.470 mg	0.300 mg
Folate, total	233.00 µg	347.170 µg	23.300 µg
Riboflavin	0.26 mg	0.380 mg	0.025 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	442.00 IU	658.580 IU	44.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	9.70 g	14.452 g	0.970 g
16:0	8.43 g	12.565 g	0.843 g
14:0	0.34 g	0.508 g	0.034 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.85 g	1.271 g	0.085 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.92 g	10.309 g	0.692 g
16:1 undifferentiated	0.26 g	0.381 g	0.026 g
18:1 undifferentiated	6.61 g	9.852 g	0.661 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	18.07 g	26.921 g	1.807 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.103 g	0.007 g
18:2 undifferentiated	17.86 g	26.619 g	1.786 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	1.03 g	1.530 g	0.103 g
Proline	1.39 g	2.070 g	0.139 g
Leucine	2.23 g	3.317 g	0.223 g
Arginine	4.40 g	6.559 g	0.440 g
Glutamic acid	8.16 g	12.155 g	0.816 g
Glycine	1.58 g	2.354 g	0.158 g
Threonine	1.21 g	1.795 g	0.121 g
Tyrosine	1.17 g	1.749 g	0.117 g
Lysine	1.65 g	2.464 g	0.165 g
Aspartic acid	3.55 g	5.285 g	0.355 g
Phenylalanine	2.03 g	3.023 g	0.203 g
Alanine	1.51 g	2.253 g	0.151 g
Valine	1.67 g	2.491 g	0.167 g
Cystine	0.85 g	1.274 g	0.086 g
Isoleucine	1.17 g	1.749 g	0.117 g
Methionine	0.53 g	0.788 g	0.053 g
Tryptophan	0.49 g	0.733 g	0.049 g
Serine	1.63 g	2.427 g	0.163 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.