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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 14.00 g	1.000 oz 28.35 g
Proximates
Energy	607.00 kcal	84.980 kcal	172.085 kcal
Protein	17.95 g	2.513 g	5.089 g
Fiber, total dietary	9.30 g	1.302 g	2.637 g
Total lipid (fat)	56.44 g	7.902 g	16.001 g
Energy	2540.00 kJ	355.600 kJ	720.090 kJ
Water	3.00 g	0.420 g	0.851 g
Ash	4.73 g	0.662 g	1.341 g
Carbohydrate, by difference	17.89 g	2.505 g	5.072 g
Minerals
Sodium, Na	1.00 mg	0.140 mg	0.284 mg
Magnesium, Mg	353.00 mg	49.420 mg	100.076 mg
Copper, Cu	1.49 mg	0.208 mg	0.422 mg
Potassium, K	459.00 mg	64.260 mg	130.127 mg
Zinc, Zn	10.45 mg	1.463 mg	2.963 mg
Manganese, Mn	1.46 mg	0.204 mg	0.413 mg
Iron, Fe	6.35 mg	0.889 mg	1.800 mg
Phosphorus, P	790.00 mg	110.600 mg	223.965 mg
Calcium, Ca	141.00 mg	19.740 mg	39.974 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	0.420 µg	0.851 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.59 mg	0.222 mg	0.450 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.69 mg	0.097 mg	0.197 mg
Vitamin B-6	0.15 mg	0.021 mg	0.042 mg
Niacin	5.64 mg	0.790 mg	1.600 mg
Folate, total	98.00 µg	13.720 µg	27.783 µg
Riboflavin	0.12 mg	0.017 mg	0.034 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	67.00 IU	9.380 IU	18.995 IU
Lipids
Fatty acids, total saturated	7.90 g	1.107 g	2.241 g
16:0	5.05 g	0.706 g	1.431 g
14:0	0.14 g	0.020 g	0.040 g
18:0	2.37 g	0.332 g	0.673 g
Fatty acids, total monounsaturated	21.31 g	2.984 g	6.042 g
16:1 undifferentiated	0.17 g	0.024 g	0.048 g
18:1 undifferentiated	21.04 g	2.946 g	5.966 g
20:1	0.08 g	0.011 g	0.022 g
Fatty acids, total polyunsaturated	24.74 g	3.463 g	7.013 g
18:3 undifferentiated	0.43 g	0.060 g	0.121 g
18:2 undifferentiated	24.29 g	3.400 g	6.885 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.53 g	0.074 g	0.150 g
Proline	0.82 g	0.115 g	0.232 g
Leucine	1.38 g	0.193 g	0.390 g
Arginine	2.66 g	0.373 g	0.754 g
Glutamic acid	4.00 g	0.560 g	1.135 g
Glycine	1.23 g	0.172 g	0.348 g
Threonine	0.74 g	0.104 g	0.211 g
Tyrosine	0.75 g	0.105 g	0.213 g
Lysine	0.58 g	0.081 g	0.163 g
Aspartic acid	1.67 g	0.233 g	0.472 g
Phenylalanine	0.95 g	0.133 g	0.270 g
Alanine	0.94 g	0.131 g	0.266 g
Valine	1.00 g	0.140 g	0.284 g
Cystine	0.36 g	0.051 g	0.103 g
Isoleucine	0.77 g	0.108 g	0.219 g
Methionine	0.59 g	0.083 g	0.168 g
Tryptophan	0.39 g	0.055 g	0.111 g
Serine	0.98 g	0.137 g	0.278 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.