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Food Nutrients
All Food Categories | Nut and Seed Products

 

Nuts, chestnuts, japanese, dried

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Nutrient Value per 100 grams
of edible portion
1.000 cup 155.00 g1.000 oz 28.35 g
Proximates
Energy360.00 kcal558.000 kcal102.060 kcal
Protein5.25 g8.137 g1.488 g
Total lipid (fat)1.24 g1.922 g0.352 g
Energy1506.00 kJ2334.300 kJ426.951 kJ
Water9.96 g15.438 g2.824 g
Ash2.11 g3.270 g0.598 g
Carbohydrate, by difference81.43 g126.217 g23.085 g
Minerals
Sodium, Na34.00 mg52.700 mg9.639 mg
Magnesium, Mg115.00 mg178.250 mg32.602 mg
Copper, Cu1.31 mg2.034 mg0.372 mg
Potassium, K768.00 mg1190.400 mg217.728 mg
Zinc, Zn2.57 mg3.983 mg0.729 mg
Manganese, Mn3.71 mg5.752 mg1.052 mg
Iron, Fe3.38 mg5.239 mg0.958 mg
Phosphorus, P169.00 mg261.950 mg47.912 mg
Calcium, Ca72.00 mg111.600 mg20.412 mg
Vitamins
Vitamin C, total ascorbic acid61.30 mg95.015 mg17.379 mg
Vitamin A, RAE4.00 g6.200 g1.134 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.80 mg1.243 mg0.227 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.48 mg0.746 mg0.136 mg
Vitamin B-60.66 mg1.021 mg0.187 mg
Niacin3.50 mg5.425 mg0.992 mg
Folate, total109.00 g168.950 g30.902 g
Riboflavin0.38 mg0.589 mg0.108 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU86.00 IU133.300 IU24.381 IU
Lipids
Fatty acids, total saturated0.18 g0.284 g0.052 g
16:00.17 g0.262 g0.048 g
18:00.01 g0.020 g0.004 g
Fatty acids, total monounsaturated0.65 g1.008 g0.184 g
16:1 undifferentiated0.01 g0.012 g0.002 g
18:1 undifferentiated0.62 g0.967 g0.177 g
20:10.01 g0.019 g0.003 g
Fatty acids, total polyunsaturated0.32 g0.499 g0.091 g
18:3 undifferentiated0.03 g0.048 g0.009 g
18:2 undifferentiated0.29 g0.446 g0.082 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.13 g0.203 g0.037 g
Proline0.33 g0.508 g0.093 g
Leucine0.33 g0.504 g0.092 g
Arginine0.34 g0.535 g0.098 g
Glutamic acid1.00 g1.552 g0.284 g
Glycine0.27 g0.414 g0.076 g
Threonine0.21 g0.325 g0.060 g
Tyrosine0.15 g0.233 g0.043 g
Lysine0.34 g0.530 g0.097 g
Aspartic acid1.11 g1.714 g0.314 g
Phenylalanine0.20 g0.318 g0.058 g
Alanine0.47 g0.733 g0.134 g
Valine0.31 g0.484 g0.088 g
Cystine0.15 g0.237 g0.043 g
Isoleucine0.26 g0.400 g0.073 g
Methionine0.13 g0.195 g0.036 g
Tryptophan0.07 g0.116 g0.021 g
Serine0.26 g0.398 g0.073 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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