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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, coconut meat, dried (desiccated), sweetened, shredded

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, shredded 93.00 g1.000 package (7 oz) 199.00 g
Energy501.00 kcal465.930 kcal996.990 kcal
Protein2.88 g2.678 g5.731 g
Fiber, total dietary4.50 g4.185 g8.955 g
Total lipid (fat)35.49 g33.006 g70.625 g
Energy2096.00 kJ1949.280 kJ4171.040 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water12.55 g11.672 g24.975 g
Ash1.42 g1.321 g2.826 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference47.67 g44.333 g94.863 g
Sugars, total43.17 g40.148 g85.908 g
Sodium, Na262.00 mg243.660 mg521.380 mg
Magnesium, Mg50.00 mg46.500 mg99.500 mg
Copper, Cu0.31 mg0.291 mg0.623 mg
Potassium, K337.00 mg313.410 mg670.630 mg
Zinc, Zn1.82 mg1.693 mg3.622 mg
Manganese, Mn2.48 mg2.302 mg4.925 mg
Iron, Fe1.92 mg1.786 mg3.821 mg
Phosphorus, P107.00 mg99.510 mg212.930 mg
Calcium, Ca15.00 mg13.950 mg29.850 mg
Selenium, Se16.70 g15.531 g33.233 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.70 mg0.651 mg1.393 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.39 mg0.363 mg0.776 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.029 mg0.062 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.72 mg0.671 mg1.437 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.27 mg0.252 mg0.539 mg
Niacin0.47 mg0.441 mg0.943 mg
Folate, total8.00 g7.440 g15.920 g
Riboflavin0.02 mg0.019 mg0.040 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:02.49 g2.312 g4.947 g
12:015.74 g14.641 g31.329 g
Fatty acids, total saturated31.47 g29.265 g62.621 g
16:03.01 g2.797 g5.986 g
14:06.22 g5.781 g12.370 g
10:01.98 g1.838 g3.932 g
18:01.84 g1.709 g3.658 g
4:00.00 g0.000 g0.000 g
6:00.20 g0.188 g0.402 g
Fatty acids, total monounsaturated1.51 g1.404 g3.005 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated1.51 g1.404 g3.005 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.39 g0.361 g0.772 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.39 g0.361 g0.772 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.061 g0.131 g
Proline0.12 g0.111 g0.237 g
Leucine0.21 g0.199 g0.426 g
Arginine0.47 g0.440 g0.941 g
Glutamic acid0.66 g0.613 g1.311 g
Glycine0.14 g0.127 g0.273 g
Threonine0.10 g0.098 g0.209 g
Tyrosine0.09 g0.083 g0.177 g
Lysine0.13 g0.118 g0.253 g
Aspartic acid0.28 g0.262 g0.561 g
Phenylalanine0.15 g0.136 g0.291 g
Alanine0.15 g0.137 g0.293 g
Valine0.17 g0.163 g0.348 g
Cystine0.06 g0.053 g0.113 g
Isoleucine0.11 g0.105 g0.225 g
Methionine0.05 g0.050 g0.107 g
Tryptophan0.03 g0.032 g0.068 g
Serine0.15 g0.139 g0.297 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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