Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Nut and Seed Products

 

Seeds, sisymbrium sp. seeds, whole, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 74.00 g1.000 oz 28.35 g
Proximates
Energy318.00 kcal235.320 kcal90.153 kcal
Protein12.14 g8.984 g3.442 g
Total lipid (fat)4.60 g3.404 g1.304 g
Energy1331.00 kJ984.940 kJ377.339 kJ
Water6.10 g4.514 g1.729 g
Ash18.90 g13.986 g5.358 g
Carbohydrate, by difference58.26 g43.112 g16.517 g
Minerals
Sodium, Na92.00 mg68.080 mg26.082 mg
Magnesium, Mg314.00 mg232.360 mg89.019 mg
Copper, Cu0.11 mg0.081 mg0.031 mg
Potassium, K2130.00 mg1576.200 mg603.855 mg
Zinc, Zn0.30 mg0.222 mg0.085 mg
Manganese, Mn1.51 mg1.119 mg0.429 mg
Iron, Fe0.11 mg0.081 mg0.031 mg
Phosphorus, P6.00 mg4.440 mg1.701 mg
Calcium, Ca1633.00 mg1208.420 mg462.956 mg
Vitamins
Vitamin C, total ascorbic acid30.70 mg22.718 mg8.703 mg
Vitamin A, RAE3.00 g2.220 g0.851 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.19 mg0.141 mg0.054 mg
Pantothenic acid1.00 mg0.738 mg0.283 mg
Vitamin B-60.78 mg0.576 mg0.221 mg
Niacin16.82 mg12.450 mg4.770 mg
Folate, total95.00 g70.300 g26.933 g
Riboflavin0.42 mg0.313 mg0.120 mg
Vitamin A, IU63.00 IU46.620 IU17.861 IU
Lipids
Fatty acids, total saturated0.90 g0.667 g0.256 g
16:00.62 g0.456 g0.175 g
18:00.13 g0.098 g0.037 g
Fatty acids, total monounsaturated1.49 g1.100 g0.421 g
16:1 undifferentiated0.04 g0.026 g0.010 g
18:1 undifferentiated0.84 g0.619 g0.237 g
20:10.35 g0.260 g0.100 g
22:1 undifferentiated0.26 g0.195 g0.075 g
Fatty acids, total polyunsaturated2.02 g1.497 g0.574 g
18:3 undifferentiated1.45 g1.074 g0.411 g
18:2 undifferentiated0.57 g0.423 g0.162 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.33 g0.241 g0.092 g
Proline0.67 g0.498 g0.191 g
Leucine1.23 g0.913 g0.350 g
Arginine0.80 g0.591 g0.227 g
Glutamic acid1.77 g1.310 g0.502 g
Glycine0.70 g0.517 g0.198 g
Threonine0.69 g0.510 g0.195 g
Tyrosine0.42 g0.310 g0.119 g
Lysine0.81 g0.596 g0.229 g
Aspartic acid1.48 g1.098 g0.421 g
Phenylalanine0.58 g0.432 g0.166 g
Alanine0.69 g0.507 g0.194 g
Valine0.70 g0.522 g0.200 g
Cystine0.24 g0.181 g0.069 g
Isoleucine0.65 g0.481 g0.184 g
Methionine0.31 g0.230 g0.088 g
Tryptophan0.27 g0.197 g0.075 g
Serine0.48 g0.357 g0.137 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement