Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Nut and Seed Products

Seeds, sisymbrium sp. seeds, whole, dried

Nutrient	Value per 100 grams of edible portion	1.000 cup 74.00 g	1.000 oz 28.35 g
Proximates
Energy	318.00 kcal	235.320 kcal	90.153 kcal
Protein	12.14 g	8.984 g	3.442 g
Total lipid (fat)	4.60 g	3.404 g	1.304 g
Energy	1331.00 kJ	984.940 kJ	377.339 kJ
Water	6.10 g	4.514 g	1.729 g
Ash	18.90 g	13.986 g	5.358 g
Carbohydrate, by difference	58.26 g	43.112 g	16.517 g
Minerals
Sodium, Na	92.00 mg	68.080 mg	26.082 mg
Magnesium, Mg	314.00 mg	232.360 mg	89.019 mg
Copper, Cu	0.11 mg	0.081 mg	0.031 mg
Potassium, K	2130.00 mg	1576.200 mg	603.855 mg
Zinc, Zn	0.30 mg	0.222 mg	0.085 mg
Manganese, Mn	1.51 mg	1.119 mg	0.429 mg
Iron, Fe	0.11 mg	0.081 mg	0.031 mg
Phosphorus, P	6.00 mg	4.440 mg	1.701 mg
Calcium, Ca	1633.00 mg	1208.420 mg	462.956 mg
Vitamins
Vitamin C, total ascorbic acid	30.70 mg	22.718 mg	8.703 mg
Vitamin A, RAE	3.00 µg	2.220 µg	0.851 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.19 mg	0.141 mg	0.054 mg
Pantothenic acid	1.00 mg	0.738 mg	0.283 mg
Vitamin B-6	0.78 mg	0.576 mg	0.221 mg
Niacin	16.82 mg	12.450 mg	4.770 mg
Folate, total	95.00 µg	70.300 µg	26.933 µg
Riboflavin	0.42 mg	0.313 mg	0.120 mg
Vitamin A, IU	63.00 IU	46.620 IU	17.861 IU
Lipids
Fatty acids, total saturated	0.90 g	0.667 g	0.256 g
16:0	0.62 g	0.456 g	0.175 g
18:0	0.13 g	0.098 g	0.037 g
Fatty acids, total monounsaturated	1.49 g	1.100 g	0.421 g
16:1 undifferentiated	0.04 g	0.026 g	0.010 g
18:1 undifferentiated	0.84 g	0.619 g	0.237 g
20:1	0.35 g	0.260 g	0.100 g
22:1 undifferentiated	0.26 g	0.195 g	0.075 g
Fatty acids, total polyunsaturated	2.02 g	1.497 g	0.574 g
18:3 undifferentiated	1.45 g	1.074 g	0.411 g
18:2 undifferentiated	0.57 g	0.423 g	0.162 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.33 g	0.241 g	0.092 g
Proline	0.67 g	0.498 g	0.191 g
Leucine	1.23 g	0.913 g	0.350 g
Arginine	0.80 g	0.591 g	0.227 g
Glutamic acid	1.77 g	1.310 g	0.502 g
Glycine	0.70 g	0.517 g	0.198 g
Threonine	0.69 g	0.510 g	0.195 g
Tyrosine	0.42 g	0.310 g	0.119 g
Lysine	0.81 g	0.596 g	0.229 g
Aspartic acid	1.48 g	1.098 g	0.421 g
Phenylalanine	0.58 g	0.432 g	0.166 g
Alanine	0.69 g	0.507 g	0.194 g
Valine	0.70 g	0.522 g	0.200 g
Cystine	0.24 g	0.181 g	0.069 g
Isoleucine	0.65 g	0.481 g	0.184 g
Methionine	0.31 g	0.230 g	0.088 g
Tryptophan	0.27 g	0.197 g	0.075 g
Serine	0.48 g	0.357 g	0.137 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.