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Food Nutrients
All Food Categories | Nut and Seed Products


Seeds, sisymbrium sp. seeds, whole, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 74.00 g1.000 oz 28.35 g
Energy318.00 kcal235.320 kcal90.153 kcal
Protein12.14 g8.984 g3.442 g
Total lipid (fat)4.60 g3.404 g1.304 g
Energy1331.00 kJ984.940 kJ377.339 kJ
Water6.10 g4.514 g1.729 g
Ash18.90 g13.986 g5.358 g
Carbohydrate, by difference58.26 g43.112 g16.517 g
Sodium, Na92.00 mg68.080 mg26.082 mg
Magnesium, Mg314.00 mg232.360 mg89.019 mg
Copper, Cu0.11 mg0.081 mg0.031 mg
Potassium, K2130.00 mg1576.200 mg603.855 mg
Zinc, Zn0.30 mg0.222 mg0.085 mg
Manganese, Mn1.51 mg1.119 mg0.429 mg
Iron, Fe0.11 mg0.081 mg0.031 mg
Phosphorus, P6.00 mg4.440 mg1.701 mg
Calcium, Ca1633.00 mg1208.420 mg462.956 mg
Vitamin C, total ascorbic acid30.70 mg22.718 mg8.703 mg
Vitamin A, RAE3.00 g2.220 g0.851 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.19 mg0.141 mg0.054 mg
Pantothenic acid1.00 mg0.738 mg0.283 mg
Vitamin B-60.78 mg0.576 mg0.221 mg
Niacin16.82 mg12.450 mg4.770 mg
Folate, total95.00 g70.300 g26.933 g
Riboflavin0.42 mg0.313 mg0.120 mg
Vitamin A, IU63.00 IU46.620 IU17.861 IU
Fatty acids, total saturated0.90 g0.667 g0.256 g
16:00.62 g0.456 g0.175 g
18:00.13 g0.098 g0.037 g
Fatty acids, total monounsaturated1.49 g1.100 g0.421 g
16:1 undifferentiated0.04 g0.026 g0.010 g
18:1 undifferentiated0.84 g0.619 g0.237 g
20:10.35 g0.260 g0.100 g
22:1 undifferentiated0.26 g0.195 g0.075 g
Fatty acids, total polyunsaturated2.02 g1.497 g0.574 g
18:3 undifferentiated1.45 g1.074 g0.411 g
18:2 undifferentiated0.57 g0.423 g0.162 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.33 g0.241 g0.092 g
Proline0.67 g0.498 g0.191 g
Leucine1.23 g0.913 g0.350 g
Arginine0.80 g0.591 g0.227 g
Glutamic acid1.77 g1.310 g0.502 g
Glycine0.70 g0.517 g0.198 g
Threonine0.69 g0.510 g0.195 g
Tyrosine0.42 g0.310 g0.119 g
Lysine0.81 g0.596 g0.229 g
Aspartic acid1.48 g1.098 g0.421 g
Phenylalanine0.58 g0.432 g0.166 g
Alanine0.69 g0.507 g0.194 g
Valine0.70 g0.522 g0.200 g
Cystine0.24 g0.181 g0.069 g
Isoleucine0.65 g0.481 g0.184 g
Methionine0.31 g0.230 g0.088 g
Tryptophan0.27 g0.197 g0.075 g
Serine0.48 g0.357 g0.137 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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