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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, almond butter, plain, without salt added

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 250.00 g1.000 tbsp 16.00 g
Energy614.00 kcal1535.000 kcal98.240 kcal
Protein20.96 g52.400 g3.354 g
Fiber, total dietary10.30 g25.750 g1.648 g
Glucose (dextrose)0.02 g0.050 g0.003 g
Total lipid (fat)55.50 g138.750 g8.880 g
Energy2568.00 kJ6420.000 kJ410.880 kJ
Fructose0.00 g0.000 g0.000 g
Starch0.08 g0.200 g0.013 g
Water1.64 g4.100 g0.262 g
Ash3.09 g7.725 g0.494 g
Maltose0.07 g0.175 g0.011 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose4.34 g10.850 g0.694 g
Carbohydrate, by difference18.82 g47.050 g3.011 g
Sugars, total4.43 g11.075 g0.709 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na7.00 mg17.500 mg1.120 mg
Magnesium, Mg279.00 mg697.500 mg44.640 mg
Copper, Cu0.93 mg2.335 mg0.149 mg
Potassium, K748.00 mg1870.000 mg119.680 mg
Zinc, Zn3.29 mg8.225 mg0.526 mg
Manganese, Mn2.13 mg5.327 mg0.341 mg
Iron, Fe3.49 mg8.725 mg0.558 mg
Phosphorus, P508.00 mg1270.000 mg81.280 mg
Calcium, Ca347.00 mg867.500 mg55.520 mg
Selenium, Se2.40 g6.000 g0.384 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g2.500 g0.160 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)24.21 mg60.525 mg3.874 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.102 mg0.007 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.32 mg0.795 mg0.051 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.258 mg0.016 mg
Tocopherol, gamma1.01 mg2.525 mg0.162 mg
Tocopherol, beta0.53 mg1.325 mg0.085 mg
Niacin3.15 mg7.888 mg0.505 mg
Folate, total53.00 g132.500 g8.480 g
Riboflavin0.94 mg2.348 mg0.150 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g2.500 g0.160 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1.00 IU2.500 IU0.160 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated4.15 g10.380 g0.664 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:03.19 g7.980 g0.511 g
17:00.01 g0.018 g0.001 g
14:00.01 g0.018 g0.001 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.018 g0.001 g
18:00.94 g2.345 g0.150 g
17:10.04 g0.087 g0.006 g
15:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated32.45 g81.112 g5.191 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.25 g0.620 g0.040 g
18:1 undifferentiated32.14 g80.358 g5.143 g
20:10.02 g0.048 g0.003 g
Fatty acids, total polyunsaturated13.61 g34.032 g2.178 g
18:3 undifferentiated0.01 g0.018 g0.001 g
18:2 undifferentiated13.61 g34.013 g2.177 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.55 g1.375 g0.088 g
Proline0.92 g2.288 g0.146 g
Leucine1.48 g3.708 g0.237 g
Arginine2.38 g5.955 g0.381 g
Glutamic acid5.91 g14.780 g0.946 g
Glycine1.47 g3.680 g0.236 g
Threonine0.56 g1.387 g0.089 g
Tyrosine0.59 g1.488 g0.095 g
Lysine0.61 g1.530 g0.098 g
Aspartic acid2.40 g5.993 g0.384 g
Phenylalanine1.15 g2.873 g0.184 g
Alanine0.99 g2.475 g0.158 g
Valine0.94 g2.342 g0.150 g
Cystine0.24 g0.605 g0.039 g
Isoleucine0.81 g2.033 g0.130 g
Methionine0.12 g0.305 g0.020 g
Tryptophan0.16 g0.398 g0.025 g
Serine0.93 g2.315 g0.148 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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