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Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 647.00 kcal | 183.424 kcal |
| Protein | 13.11 g | 3.717 g |
| Fiber, total dietary | 5.20 g | 1.474 g |
| Total lipid (fat) | 62.30 g | 17.662 g |
| Energy | 2707.00 kJ | 767.434 kJ |
| Water | 2.00 g | 0.567 g |
| Ash | 1.80 g | 0.510 g |
| Carbohydrate, by difference | 20.79 g | 5.894 g |
| Minerals |
| Sodium, Na | 91.00 mg | 25.799 mg |
| Magnesium, Mg | 59.00 mg | 16.727 mg |
| Copper, Cu | 0.18 mg | 0.051 mg |
| Potassium, K | 320.00 mg | 90.720 mg |
| Zinc, Zn | 2.96 mg | 0.839 mg |
| Manganese, Mn | 6.95 mg | 1.970 mg |
| Iron, Fe | 2.60 mg | 0.737 mg |
| Phosphorus, P | 366.00 mg | 103.761 mg |
| Calcium, Ca | 22.00 mg | 6.237 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.028 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.40 mg | 0.113 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.31 mg | 0.088 mg |
| Vitamin B-6 | 0.35 mg | 0.099 mg |
| Niacin | 1.50 mg | 0.425 mg |
| Folate, total | 125.00 µg | 35.438 µg |
| Riboflavin | 0.30 mg | 0.085 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 1.00 IU | 0.284 IU |
| Lipids |
| Fatty acids, total saturated | 9.37 g | 2.656 g |
| 16:0 | 6.36 g | 1.803 g |
| 14:0 | 0.09 g | 0.026 g |
| 18:0 | 2.95 g | 0.836 g |
| Fatty acids, total monounsaturated | 25.72 g | 7.292 g |
| 16:1 undifferentiated | 0.25 g | 0.070 g |
| 18:1 undifferentiated | 25.42 g | 7.205 g |
| Fatty acids, total polyunsaturated | 24.28 g | 6.885 g |
| 18:3 undifferentiated | 1.78 g | 0.504 g |
| 18:2 undifferentiated | 22.45 g | 6.364 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.38 g | 0.108 g |
| Proline | 0.86 g | 0.243 g |
| Leucine | 0.97 g | 0.276 g |
| Arginine | 0.98 g | 0.278 g |
| Glutamic acid | 2.43 g | 0.690 g |
| Glycine | 0.70 g | 0.198 g |
| Threonine | 0.55 g | 0.156 g |
| Tyrosine | 0.49 g | 0.138 g |
| Lysine | 0.89 g | 0.251 g |
| Aspartic acid | 1.19 g | 0.338 g |
| Phenylalanine | 0.59 g | 0.166 g |
| Alanine | 0.75 g | 0.213 g |
| Valine | 0.71 g | 0.202 g |
| Cystine | 0.23 g | 0.064 g |
| Isoleucine | 0.55 g | 0.156 g |
| Methionine | 0.27 g | 0.078 g |
| Tryptophan | 0.17 g | 0.049 g |
| Serine | 0.67 g | 0.191 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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