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Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, chestnuts, japanese, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 154.00 kcal | 43.659 kcal |
| Protein | 2.25 g | 0.638 g |
| Total lipid (fat) | 0.53 g | 0.150 g |
| Energy | 644.00 kJ | 182.574 kJ |
| Water | 61.41 g | 17.410 g |
| Ash | 0.91 g | 0.258 g |
| Carbohydrate, by difference | 34.91 g | 9.897 g |
| Minerals |
| Sodium, Na | 14.00 mg | 3.969 mg |
| Magnesium, Mg | 49.00 mg | 13.892 mg |
| Copper, Cu | 0.56 mg | 0.159 mg |
| Potassium, K | 329.00 mg | 93.272 mg |
| Zinc, Zn | 1.10 mg | 0.312 mg |
| Manganese, Mn | 1.59 mg | 0.451 mg |
| Iron, Fe | 1.45 mg | 0.411 mg |
| Phosphorus, P | 72.00 mg | 20.412 mg |
| Calcium, Ca | 31.00 mg | 8.789 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 26.30 mg | 7.456 mg |
| Vitamin A, RAE | 2.00 µg | 0.567 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.34 mg | 0.098 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.21 mg | 0.058 mg |
| Vitamin B-6 | 0.28 mg | 0.080 mg |
| Niacin | 1.50 mg | 0.425 mg |
| Folate, total | 47.00 µg | 13.325 µg |
| Riboflavin | 0.16 mg | 0.046 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 37.00 IU | 10.489 IU |
| Lipids |
| Fatty acids, total saturated | 0.08 g | 0.022 g |
| 16:0 | 0.07 g | 0.020 g |
| 18:0 | 0.01 g | 0.001 g |
| Fatty acids, total monounsaturated | 0.28 g | 0.079 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.27 g | 0.076 g |
| 20:1 | 0.01 g | 0.001 g |
| Fatty acids, total polyunsaturated | 0.14 g | 0.039 g |
| 18:3 undifferentiated | 0.01 g | 0.004 g |
| 18:2 undifferentiated | 0.12 g | 0.035 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.06 g | 0.016 g |
| Proline | 0.14 g | 0.040 g |
| Leucine | 0.14 g | 0.039 g |
| Arginine | 0.15 g | 0.042 g |
| Glutamic acid | 0.43 g | 0.122 g |
| Glycine | 0.11 g | 0.032 g |
| Threonine | 0.09 g | 0.026 g |
| Tyrosine | 0.06 g | 0.018 g |
| Lysine | 0.15 g | 0.042 g |
| Aspartic acid | 0.47 g | 0.134 g |
| Phenylalanine | 0.09 g | 0.025 g |
| Alanine | 0.20 g | 0.058 g |
| Valine | 0.13 g | 0.038 g |
| Cystine | 0.07 g | 0.018 g |
| Isoleucine | 0.11 g | 0.031 g |
| Methionine | 0.05 g | 0.015 g |
| Tryptophan | 0.03 g | 0.009 g |
| Serine | 0.11 g | 0.031 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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