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Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, chestnuts, japanese, roasted
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 201.00 kcal | 56.984 kcal |
| Protein | 2.97 g | 0.842 g |
| Total lipid (fat) | 0.80 g | 0.227 g |
| Energy | 841.00 kJ | 238.424 kJ |
| Water | 49.90 g | 14.147 g |
| Ash | 1.20 g | 0.340 g |
| Carbohydrate, by difference | 45.13 g | 12.794 g |
| Minerals |
| Sodium, Na | 19.00 mg | 5.386 mg |
| Magnesium, Mg | 64.00 mg | 18.144 mg |
| Copper, Cu | 0.73 mg | 0.207 mg |
| Potassium, K | 427.00 mg | 121.055 mg |
| Zinc, Zn | 1.43 mg | 0.405 mg |
| Manganese, Mn | 2.06 mg | 0.585 mg |
| Iron, Fe | 2.10 mg | 0.595 mg |
| Phosphorus, P | 93.00 mg | 26.366 mg |
| Calcium, Ca | 35.00 mg | 9.922 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 28.00 mg | 7.938 mg |
| Vitamin A, RAE | 4.00 µg | 1.134 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.45 mg | 0.128 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.47 mg | 0.132 mg |
| Vitamin B-6 | 0.42 mg | 0.119 mg |
| Niacin | 0.70 mg | 0.198 mg |
| Folate, total | 59.00 µg | 16.727 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 74.00 IU | 20.979 IU |
| Lipids |
| Fatty acids, total saturated | 0.12 g | 0.033 g |
| 16:0 | 0.11 g | 0.031 g |
| 18:0 | 0.01 g | 0.002 g |
| Fatty acids, total monounsaturated | 0.42 g | 0.119 g |
| 16:1 undifferentiated | 0.01 g | 0.001 g |
| 18:1 undifferentiated | 0.40 g | 0.114 g |
| 20:1 | 0.01 g | 0.002 g |
| Fatty acids, total polyunsaturated | 0.21 g | 0.059 g |
| 18:3 undifferentiated | 0.02 g | 0.006 g |
| 18:2 undifferentiated | 0.19 g | 0.053 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.07 g | 0.021 g |
| Proline | 0.18 g | 0.052 g |
| Leucine | 0.18 g | 0.052 g |
| Arginine | 0.20 g | 0.055 g |
| Glutamic acid | 0.57 g | 0.160 g |
| Glycine | 0.15 g | 0.043 g |
| Threonine | 0.12 g | 0.034 g |
| Tyrosine | 0.09 g | 0.024 g |
| Lysine | 0.19 g | 0.055 g |
| Aspartic acid | 0.62 g | 0.177 g |
| Phenylalanine | 0.12 g | 0.033 g |
| Alanine | 0.27 g | 0.076 g |
| Valine | 0.18 g | 0.050 g |
| Cystine | 0.09 g | 0.024 g |
| Isoleucine | 0.15 g | 0.041 g |
| Methionine | 0.07 g | 0.020 g |
| Tryptophan | 0.04 g | 0.012 g |
| Serine | 0.14 g | 0.041 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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