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Seeds, flaxseed

Nutrient	Value per 100 grams of edible portion	1.000 tsp, whole 3.40 g	1.000 cup, whole 168.00 g	1.000 tbsp, ground 7.00 g	1.000 tbsp, whole 10.30 g	1.000 tsp, ground 2.50 g
Proximates
Energy	534.00 kcal	18.156 kcal	897.120 kcal	37.380 kcal	55.002 kcal	13.350 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	18.29 g	0.622 g	30.727 g	1.280 g	1.884 g	0.457 g
Fiber, total dietary	27.30 g	0.928 g	45.864 g	1.911 g	2.812 g	0.682 g
Glucose (dextrose)	0.40 g	0.014 g	0.672 g	0.028 g	0.041 g	0.010 g
Total lipid (fat)	42.16 g	1.433 g	70.829 g	2.951 g	4.342 g	1.054 g
Energy	2234.00 kJ	75.956 kJ	3753.120 kJ	156.380 kJ	230.102 kJ	55.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	6.96 g	0.237 g	11.693 g	0.487 g	0.717 g	0.174 g
Ash	3.72 g	0.126 g	6.250 g	0.260 g	0.383 g	0.093 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	1.15 g	0.039 g	1.932 g	0.080 g	0.118 g	0.029 g
Carbohydrate, by difference	28.88 g	0.982 g	48.518 g	2.022 g	2.975 g	0.722 g
Sugars, total	1.55 g	0.053 g	2.604 g	0.108 g	0.160 g	0.039 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	30.00 mg	1.020 mg	50.400 mg	2.100 mg	3.090 mg	0.750 mg
Magnesium, Mg	392.00 mg	13.328 mg	658.560 mg	27.440 mg	40.376 mg	9.800 mg
Copper, Cu	1.22 mg	0.041 mg	2.050 mg	0.085 mg	0.126 mg	0.030 mg
Potassium, K	813.00 mg	27.642 mg	1365.840 mg	56.910 mg	83.739 mg	20.325 mg
Zinc, Zn	4.34 mg	0.148 mg	7.291 mg	0.304 mg	0.447 mg	0.108 mg
Manganese, Mn	2.48 mg	0.084 mg	4.170 mg	0.174 mg	0.256 mg	0.062 mg
Iron, Fe	5.73 mg	0.195 mg	9.626 mg	0.401 mg	0.590 mg	0.143 mg
Phosphorus, P	642.00 mg	21.828 mg	1078.560 mg	44.940 mg	66.126 mg	16.050 mg
Calcium, Ca	255.00 mg	8.670 mg	428.400 mg	17.850 mg	26.265 mg	6.375 mg
Selenium, Se	25.40 µg	0.864 µg	42.672 µg	1.778 µg	2.616 µg	0.635 µg
Vitamins
Tocopherol, delta	0.35 mg	0.012 mg	0.588 mg	0.024 mg	0.036 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.60 mg	0.020 mg	1.008 mg	0.042 mg	0.062 mg	0.015 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.011 mg	0.521 mg	0.022 mg	0.032 mg	0.008 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	1.64 mg	0.056 mg	2.762 mg	0.115 mg	0.169 mg	0.041 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.98 mg	0.033 mg	1.655 mg	0.069 mg	0.101 mg	0.025 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	0.016 mg	0.795 mg	0.033 mg	0.049 mg	0.012 mg
Tocopherol, gamma	19.95 mg	0.678 mg	33.516 mg	1.397 mg	2.055 mg	0.499 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	3.08 mg	0.105 mg	5.174 mg	0.216 mg	0.317 mg	0.077 mg
Folate, total	87.00 µg	2.958 µg	146.160 µg	6.090 µg	8.961 µg	2.175 µg
Riboflavin	0.16 mg	0.005 mg	0.270 mg	0.011 mg	0.017 mg	0.004 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	651.00 µg	22.134 µg	1093.680 µg	45.570 µg	67.053 µg	16.275 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.000 g	0.012 g	0.000 g	0.001 g	0.000 g
Fatty acids, total saturated	3.66 g	0.125 g	6.154 g	0.256 g	0.377 g	0.092 g
22:0	0.05 g	0.002 g	0.087 g	0.004 g	0.005 g	0.001 g
16:0	2.17 g	0.074 g	3.637 g	0.152 g	0.223 g	0.054 g
17:0	0.02 g	0.001 g	0.030 g	0.001 g	0.002 g	0.000 g
24:1 c	0.06 g	0.002 g	0.108 g	0.004 g	0.007 g	0.002 g
14:0	0.01 g	0.000 g	0.013 g	0.001 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.05 g	0.002 g	0.087 g	0.004 g	0.005 g	0.001 g
24:0	0.03 g	0.001 g	0.052 g	0.002 g	0.003 g	0.001 g
18:0	1.33 g	0.045 g	2.234 g	0.093 g	0.137 g	0.033 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
15:0	0.01 g	0.000 g	0.008 g	0.000 g	0.001 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.53 g	0.256 g	12.645 g	0.527 g	0.775 g	0.188 g
16:1 undifferentiated	0.02 g	0.001 g	0.040 g	0.002 g	0.002 g	0.001 g
18:1 undifferentiated	7.36 g	0.250 g	12.363 g	0.515 g	0.758 g	0.184 g
20:1	0.07 g	0.002 g	0.113 g	0.005 g	0.007 g	0.002 g
22:1 undifferentiated	0.01 g	0.000 g	0.022 g	0.001 g	0.001 g	0.000 g
Fatty acids, total polyunsaturated	28.73 g	0.977 g	48.266 g	2.011 g	2.959 g	0.718 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	22.81 g	0.776 g	38.326 g	1.597 g	2.350 g	0.570 g
18:2 undifferentiated	5.90 g	0.201 g	9.917 g	0.413 g	0.608 g	0.148 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.47 g	0.016 g	0.793 g	0.033 g	0.049 g	0.012 g
Proline	0.81 g	0.027 g	1.354 g	0.056 g	0.083 g	0.020 g
Leucine	1.24 g	0.042 g	2.075 g	0.086 g	0.127 g	0.031 g
Arginine	1.93 g	0.065 g	3.234 g	0.135 g	0.198 g	0.048 g
Glutamic acid	4.04 g	0.137 g	6.786 g	0.283 g	0.416 g	0.101 g
Glycine	1.25 g	0.042 g	2.097 g	0.087 g	0.129 g	0.031 g
Threonine	0.77 g	0.026 g	1.287 g	0.054 g	0.079 g	0.019 g
Tyrosine	0.49 g	0.017 g	0.828 g	0.035 g	0.051 g	0.012 g
Lysine	0.86 g	0.029 g	1.448 g	0.060 g	0.089 g	0.022 g
Aspartic acid	2.05 g	0.070 g	3.437 g	0.143 g	0.211 g	0.051 g
Phenylalanine	0.96 g	0.033 g	1.608 g	0.067 g	0.099 g	0.024 g
Alanine	0.93 g	0.031 g	1.554 g	0.065 g	0.095 g	0.023 g
Valine	1.07 g	0.036 g	1.801 g	0.075 g	0.110 g	0.027 g
Cystine	0.34 g	0.012 g	0.571 g	0.024 g	0.035 g	0.009 g
Isoleucine	0.90 g	0.030 g	1.505 g	0.063 g	0.092 g	0.022 g
Methionine	0.37 g	0.013 g	0.622 g	0.026 g	0.038 g	0.009 g
Tryptophan	0.30 g	0.010 g	0.499 g	0.021 g	0.031 g	0.007 g
Serine	0.97 g	0.033 g	1.630 g	0.068 g	0.100 g	0.024 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.