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Food Nutrients
All Food Categories | Nut and Seed Products


Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 128.00 g1.000 oz 28.35 g
Energy567.00 kcal725.760 kcal160.745 kcal
Protein16.96 g21.709 g4.808 g
Fiber, total dietary16.90 g21.632 g4.791 g
Total lipid (fat)48.00 g61.440 g13.608 g
Energy2372.00 kJ3036.160 kJ672.462 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water5.00 g6.400 g1.417 g
Ash4.00 g5.120 g1.134 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference26.04 g33.331 g7.382 g
Sugars, total0.48 g0.614 g0.136 g
Sodium, Na588.00 mg752.640 mg166.698 mg
Magnesium, Mg346.00 mg442.880 mg98.091 mg
Copper, Cu1.46 mg1.865 mg0.413 mg
Potassium, K406.00 mg519.680 mg115.101 mg
Zinc, Zn10.23 mg13.094 mg2.900 mg
Manganese, Mn1.43 mg1.827 mg0.405 mg
Iron, Fe7.78 mg9.958 mg2.206 mg
Phosphorus, P774.00 mg990.720 mg219.429 mg
Calcium, Ca131.00 mg167.680 mg37.139 mg
Selenium, Se34.40 g44.032 g9.752 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta40.00 g51.200 g11.340 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g3.840 g0.851 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.25 mg0.320 mg0.071 mg
Retinol0.00 g0.000 g0.000 g
Thiamin1.21 mg1.542 mg0.342 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.68 mg0.870 mg0.193 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.15 mg0.187 mg0.041 mg
Niacin5.44 mg6.961 mg1.542 mg
Folate, total96.00 g122.880 g27.216 g
Riboflavin0.47 mg0.596 mg0.132 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU66.00 IU84.480 IU18.711 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated6.72 g8.604 g1.906 g
16:04.29 g5.494 g1.217 g
14:00.12 g0.154 g0.034 g
10:00.00 g0.000 g0.000 g
18:02.02 g2.584 g0.572 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated18.13 g23.203 g5.139 g
16:1 undifferentiated0.14 g0.184 g0.041 g
18:1 undifferentiated17.90 g22.908 g5.074 g
20:10.07 g0.086 g0.019 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated21.04 g26.930 g5.965 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.36 g0.465 g0.103 g
18:2 undifferentiated20.65 g26.437 g5.855 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.50 g0.639 g0.141 g
Proline0.77 g0.991 g0.219 g
Leucine1.30 g1.663 g0.368 g
Arginine2.52 g3.219 g0.713 g
Glutamic acid3.78 g4.841 g1.072 g
Glycine1.16 g1.487 g0.329 g
Threonine0.70 g0.901 g0.200 g
Tyrosine0.71 g0.909 g0.201 g
Lysine0.54 g0.696 g0.154 g
Aspartic acid1.57 g2.015 g0.446 g
Phenylalanine0.90 g1.151 g0.255 g
Alanine0.89 g1.134 g0.251 g
Valine0.95 g1.212 g0.268 g
Cystine0.34 g0.438 g0.097 g
Isoleucine0.73 g0.934 g0.207 g
Methionine0.56 g0.717 g0.159 g
Tryptophan0.37 g0.475 g0.105 g
Serine0.93 g1.184 g0.262 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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