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Food Nutrients
All Food Categories | Nut and Seed Products

 

Seeds, sunflower seed kernels, toasted, with salt added

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Nutrient Value per 100 grams
of edible portion
1.000 cup 134.00 g1.000 oz 28.35 g
Proximates
Energy619.00 kcal829.460 kcal175.487 kcal
Protein17.21 g23.061 g4.879 g
Fiber, total dietary11.50 g15.410 g3.260 g
Total lipid (fat)56.80 g76.112 g16.103 g
Energy2590.00 kJ3470.600 kJ734.265 kJ
Water1.00 g1.340 g0.284 g
Ash4.40 g5.896 g1.247 g
Carbohydrate, by difference20.59 g27.591 g5.837 g
Minerals
Sodium, Na613.00 mg821.420 mg173.785 mg
Magnesium, Mg129.00 mg172.860 mg36.572 mg
Copper, Cu1.83 mg2.458 mg0.520 mg
Potassium, K491.00 mg657.940 mg139.198 mg
Zinc, Zn5.30 mg7.102 mg1.503 mg
Manganese, Mn2.11 mg2.833 mg0.599 mg
Iron, Fe6.81 mg9.125 mg1.931 mg
Phosphorus, P1158.00 mg1551.720 mg328.293 mg
Calcium, Ca57.00 mg76.380 mg16.160 mg
Selenium, Se62.20 g83.348 g17.634 g
Vitamins
Vitamin C, total ascorbic acid1.40 mg1.876 mg0.397 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.33 mg0.436 mg0.092 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid7.06 mg9.455 mg2.000 mg
Vitamin B-60.81 mg1.079 mg0.228 mg
Niacin4.20 mg5.625 mg1.190 mg
Folate, total238.00 g318.920 g67.473 g
Riboflavin0.28 mg0.382 mg0.081 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated5.95 g7.977 g1.688 g
16:03.20 g4.291 g0.908 g
14:00.06 g0.078 g0.016 g
18:02.52 g3.379 g0.715 g
Fatty acids, total monounsaturated10.84 g14.527 g3.073 g
16:1 undifferentiated0.06 g0.075 g0.016 g
18:1 undifferentiated10.72 g14.365 g3.039 g
20:10.06 g0.074 g0.016 g
Fatty acids, total polyunsaturated37.51 g50.259 g10.633 g
18:3 undifferentiated0.08 g0.106 g0.022 g
18:2 undifferentiated37.39 g50.103 g10.600 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.48 g0.639 g0.135 g
Proline0.89 g1.197 g0.253 g
Leucine1.25 g1.680 g0.356 g
Arginine1.82 g2.433 g0.515 g
Glutamic acid4.22 g5.649 g1.195 g
Glycine1.10 g1.479 g0.313 g
Threonine0.70 g0.941 g0.199 g
Tyrosine0.50 g0.674 g0.143 g
Lysine0.71 g0.949 g0.201 g
Aspartic acid1.85 g2.476 g0.524 g
Phenylalanine0.88 g1.183 g0.250 g
Alanine0.84 g1.131 g0.239 g
Valine0.99 g1.332 g0.282 g
Cystine0.34 g0.457 g0.097 g
Isoleucine0.86 g1.154 g0.244 g
Methionine0.37 g0.501 g0.106 g
Tryptophan0.26 g0.352 g0.075 g
Serine0.81 g1.088 g0.230 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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