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Seeds, sunflower seed kernels, toasted, with salt added

Nutrient	Value per 100 grams of edible portion	1.000 cup 134.00 g	1.000 oz 28.35 g
Proximates
Energy	619.00 kcal	829.460 kcal	175.487 kcal
Protein	17.21 g	23.061 g	4.879 g
Fiber, total dietary	11.50 g	15.410 g	3.260 g
Total lipid (fat)	56.80 g	76.112 g	16.103 g
Energy	2590.00 kJ	3470.600 kJ	734.265 kJ
Water	1.00 g	1.340 g	0.284 g
Ash	4.40 g	5.896 g	1.247 g
Carbohydrate, by difference	20.59 g	27.591 g	5.837 g
Minerals
Sodium, Na	613.00 mg	821.420 mg	173.785 mg
Magnesium, Mg	129.00 mg	172.860 mg	36.572 mg
Copper, Cu	1.83 mg	2.458 mg	0.520 mg
Potassium, K	491.00 mg	657.940 mg	139.198 mg
Zinc, Zn	5.30 mg	7.102 mg	1.503 mg
Manganese, Mn	2.11 mg	2.833 mg	0.599 mg
Iron, Fe	6.81 mg	9.125 mg	1.931 mg
Phosphorus, P	1158.00 mg	1551.720 mg	328.293 mg
Calcium, Ca	57.00 mg	76.380 mg	16.160 mg
Selenium, Se	62.20 µg	83.348 µg	17.634 µg
Vitamins
Vitamin C, total ascorbic acid	1.40 mg	1.876 mg	0.397 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.33 mg	0.436 mg	0.092 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	7.06 mg	9.455 mg	2.000 mg
Vitamin B-6	0.81 mg	1.079 mg	0.228 mg
Niacin	4.20 mg	5.625 mg	1.190 mg
Folate, total	238.00 µg	318.920 µg	67.473 µg
Riboflavin	0.28 mg	0.382 mg	0.081 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	5.95 g	7.977 g	1.688 g
16:0	3.20 g	4.291 g	0.908 g
14:0	0.06 g	0.078 g	0.016 g
18:0	2.52 g	3.379 g	0.715 g
Fatty acids, total monounsaturated	10.84 g	14.527 g	3.073 g
16:1 undifferentiated	0.06 g	0.075 g	0.016 g
18:1 undifferentiated	10.72 g	14.365 g	3.039 g
20:1	0.06 g	0.074 g	0.016 g
Fatty acids, total polyunsaturated	37.51 g	50.259 g	10.633 g
18:3 undifferentiated	0.08 g	0.106 g	0.022 g
18:2 undifferentiated	37.39 g	50.103 g	10.600 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.48 g	0.639 g	0.135 g
Proline	0.89 g	1.197 g	0.253 g
Leucine	1.25 g	1.680 g	0.356 g
Arginine	1.82 g	2.433 g	0.515 g
Glutamic acid	4.22 g	5.649 g	1.195 g
Glycine	1.10 g	1.479 g	0.313 g
Threonine	0.70 g	0.941 g	0.199 g
Tyrosine	0.50 g	0.674 g	0.143 g
Lysine	0.71 g	0.949 g	0.201 g
Aspartic acid	1.85 g	2.476 g	0.524 g
Phenylalanine	0.88 g	1.183 g	0.250 g
Alanine	0.84 g	1.131 g	0.239 g
Valine	0.99 g	1.332 g	0.282 g
Cystine	0.34 g	0.457 g	0.097 g
Isoleucine	0.86 g	1.154 g	0.244 g
Methionine	0.37 g	0.501 g	0.106 g
Tryptophan	0.26 g	0.352 g	0.075 g
Serine	0.81 g	1.088 g	0.230 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.