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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, almonds, oil roasted, with salt added

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup whole kernels 157.00 g1.000 oz (22 whole kernels) 28.35 g
Energy607.00 kcal952.990 kcal172.085 kcal
Protein21.23 g33.331 g6.019 g
Fiber, total dietary10.50 g16.485 g2.977 g
Glucose (dextrose)0.04 g0.063 g0.011 g
Total lipid (fat)55.17 g86.617 g15.641 g
Energy2541.00 kJ3989.370 kJ720.374 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.56 g0.879 g0.159 g
Water2.80 g4.396 g0.794 g
Ash3.13 g4.914 g0.887 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.14 g0.220 g0.040 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose4.38 g6.877 g1.242 g
Carbohydrate, by difference17.68 g27.758 g5.012 g
Sugars, total4.55 g7.144 g1.290 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na339.00 mg532.230 mg96.106 mg
Magnesium, Mg274.00 mg430.180 mg77.679 mg
Copper, Cu0.95 mg1.499 mg0.271 mg
Potassium, K699.00 mg1097.430 mg198.167 mg
Zinc, Zn3.07 mg4.820 mg0.870 mg
Manganese, Mn2.46 mg3.862 mg0.697 mg
Iron, Fe3.68 mg5.778 mg1.043 mg
Phosphorus, P466.00 mg731.620 mg132.111 mg
Calcium, Ca291.00 mg456.870 mg82.499 mg
Selenium, Se2.80 g4.396 g0.794 g
Tocopherol, delta0.14 mg0.220 mg0.040 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g1.570 g0.284 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)25.97 mg40.773 mg7.362 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.144 mg0.026 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.23 mg0.360 mg0.065 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.185 mg0.033 mg
Tocopherol, gamma0.88 mg1.382 mg0.249 mg
Tocopherol, beta0.42 mg0.659 mg0.119 mg
Niacin3.67 mg5.754 mg1.039 mg
Folate, total27.00 g42.390 g7.655 g
Riboflavin0.78 mg1.226 mg0.221 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g1.570 g0.284 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1.00 IU1.570 IU0.284 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated4.21 g6.607 g1.193 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:03.30 g5.186 g0.936 g
17:00.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.91 g1.421 g0.257 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated34.79 g54.625 g9.864 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.21 g0.338 g0.061 g
18:1 undifferentiated34.58 g54.287 g9.803 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated13.52 g21.225 g3.833 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated13.52 g21.225 g3.833 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.59 g0.929 g0.168 g
Proline0.97 g1.518 g0.274 g
Leucine1.47 g2.303 g0.416 g
Arginine2.46 g3.867 g0.698 g
Glutamic acid5.17 g8.109 g1.464 g
Glycine1.47 g2.302 g0.416 g
Threonine0.68 g1.063 g0.192 g
Tyrosine0.53 g0.831 g0.150 g
Lysine0.60 g0.942 g0.170 g
Aspartic acid2.73 g4.285 g0.774 g
Phenylalanine1.15 g1.799 g0.325 g
Alanine1.00 g1.568 g0.283 g
Valine0.80 g1.253 g0.226 g
Cystine0.28 g0.443 g0.080 g
Isoleucine0.69 g1.085 g0.196 g
Methionine0.19 g0.295 g0.053 g
Tryptophan0.19 g0.301 g0.054 g
Serine1.00 g1.576 g0.285 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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