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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, mixed nuts, oil roasted, with peanuts, with salt added

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 134.00 g10.000 nuts, assorted 14.00 g1.000 oz 28.35 g
Energy607.00 kcal813.380 kcal84.980 kcal172.085 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein20.04 g26.854 g2.806 g5.681 g
Fiber, total dietary7.00 g9.380 g0.980 g1.985 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)53.95 g72.293 g7.553 g15.295 g
Energy2539.00 kJ3402.260 kJ355.460 kJ719.807 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Starch4.20 g5.628 g0.588 g1.191 g
Water2.08 g2.787 g0.291 g0.590 g
Ash2.88 g3.859 g0.403 g0.816 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose4.15 g5.561 g0.581 g1.177 g
Carbohydrate, by difference21.05 g28.207 g2.947 g5.968 g
Sugars, total4.15 g5.561 g0.581 g1.177 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na273.00 mg365.820 mg38.220 mg77.395 mg
Magnesium, Mg229.00 mg306.860 mg32.060 mg64.922 mg
Copper, Cu0.91 mg1.215 mg0.127 mg0.257 mg
Potassium, K632.00 mg846.880 mg88.480 mg179.172 mg
Zinc, Zn3.36 mg4.502 mg0.470 mg0.953 mg
Manganese, Mn2.04 mg2.734 mg0.286 mg0.578 mg
Iron, Fe2.61 mg3.497 mg0.365 mg0.740 mg
Phosphorus, P456.00 mg611.040 mg63.840 mg129.276 mg
Calcium, Ca117.00 mg156.780 mg16.380 mg33.169 mg
Selenium, Se33.90 g45.426 g4.746 g9.611 g
Tocopherol, delta0.32 mg0.429 mg0.045 mg0.091 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta2.00 g2.680 g0.280 g0.567 g
Vitamin C, total ascorbic acid0.50 mg0.670 mg0.070 mg0.142 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)7.82 mg10.479 mg1.095 mg2.217 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.19 mg0.253 mg0.026 mg0.054 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid1.14 mg1.528 mg0.160 mg0.323 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.35 mg0.472 mg0.049 mg0.100 mg
Tocopherol, gamma6.39 mg8.563 mg0.895 mg1.812 mg
Tocopherol, beta0.22 mg0.295 mg0.031 mg0.062 mg
Niacin7.71 mg10.330 mg1.079 mg2.186 mg
Folate, total83.00 g111.220 g11.620 g23.531 g
Riboflavin0.20 mg0.263 mg0.027 mg0.056 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin8.00 g10.720 g1.120 g2.268 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU3.00 IU4.020 IU0.420 IU0.851 IU
8:00.00 g0.004 g0.000 g0.001 g
12:00.00 g0.003 g0.000 g0.001 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.043 g0.004 g0.009 g
18:2 t not further defined0.03 g0.043 g0.004 g0.009 g
20:2 n-6 c,c0.01 g0.017 g0.002 g0.004 g
18:2 n-6 c,c14.46 g19.370 g2.024 g4.098 g
20:3 n-60.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated8.71 g11.673 g1.220 g2.470 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.64 g0.859 g0.090 g0.182 g
18:1 c27.89 g37.377 g3.905 g7.908 g
16:1 t0.00 g0.001 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.01 g0.007 g0.001 g0.001 g
16:05.21 g6.975 g0.729 g1.476 g
17:00.05 g0.062 g0.006 g0.013 g
20:3 n-30.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
22:1 c0.03 g0.036 g0.004 g0.008 g
24:1 c0.01 g0.008 g0.001 g0.002 g
14:00.04 g0.058 g0.006 g0.012 g
18:2 CLAs0.01 g0.011 g0.001 g0.002 g
10:00.00 g0.003 g0.000 g0.001 g
18:1 t0.02 g0.028 g0.003 g0.006 g
20:00.36 g0.484 g0.051 g0.102 g
Fatty acids, total trans-monoenoic0.02 g0.031 g0.003 g0.007 g
16:1 c0.13 g0.170 g0.018 g0.036 g
24:00.38 g0.507 g0.053 g0.107 g
18:02.02 g2.709 g0.283 g0.573 g
17:10.04 g0.050 g0.005 g0.010 g
4:00.00 g0.005 g0.001 g0.001 g
18:3 n-3 c,c,c (ALA)0.08 g0.110 g0.011 g0.023 g
15:00.01 g0.007 g0.001 g0.001 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated28.49 g38.174 g3.988 g8.076 g
14:10.00 g0.001 g0.000 g0.000 g
16:1 undifferentiated0.13 g0.172 g0.018 g0.036 g
18:1 undifferentiated27.91 g37.405 g3.908 g7.914 g
20:10.38 g0.502 g0.052 g0.106 g
22:1 undifferentiated0.03 g0.036 g0.004 g0.008 g
Fatty acids, total polyunsaturated14.61 g19.580 g2.046 g4.143 g
18:40.00 g0.001 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.110 g0.011 g0.023 g
18:2 undifferentiated14.49 g19.423 g2.029 g4.109 g
20:4 undifferentiated0.01 g0.013 g0.001 g0.003 g
20:5 n-3 (EPA)0.01 g0.007 g0.001 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.57 g0.766 g0.080 g0.162 g
Proline0.96 g1.282 g0.134 g0.271 g
Leucine1.66 g2.219 g0.232 g0.469 g
Arginine2.96 g3.973 g0.415 g0.841 g
Glutamic acid5.57 g7.469 g0.780 g1.580 g
Glycine1.39 g1.859 g0.194 g0.393 g
Threonine0.70 g0.942 g0.098 g0.199 g
Tyrosine0.79 g1.053 g0.110 g0.223 g
Lysine0.78 g1.048 g0.109 g0.222 g
Aspartic acid2.89 g3.875 g0.405 g0.820 g
Phenylalanine1.18 g1.584 g0.165 g0.335 g
Alanine0.98 g1.316 g0.137 g0.278 g
Valine1.00 g1.341 g0.140 g0.284 g
Cystine0.29 g0.386 g0.040 g0.082 g
Isoleucine0.83 g1.107 g0.116 g0.234 g
Methionine0.28 g0.379 g0.040 g0.080 g
Tryptophan0.22 g0.295 g0.031 g0.062 g
Serine1.17 g1.565 g0.164 g0.331 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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