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Food Nutrients
All Food Categories | Nut and Seed Products
Seeds, sesame butter, tahini, type of kernels unspecified
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 tbsp 15.00 g |
| Proximates |
| Energy | 592.00 kcal | 88.800 kcal |
| Protein | 17.40 g | 2.610 g |
| Fiber, total dietary | 4.70 g | 0.705 g |
| Total lipid (fat) | 53.01 g | 7.951 g |
| Energy | 2477.00 kJ | 371.550 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 3.00 g | 0.450 g |
| Ash | 5.09 g | 0.763 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 21.50 g | 3.225 g |
| Minerals |
| Sodium, Na | 35.00 mg | 5.250 mg |
| Magnesium, Mg | 95.00 mg | 14.250 mg |
| Copper, Cu | 1.61 mg | 0.242 mg |
| Potassium, K | 459.00 mg | 68.850 mg |
| Zinc, Zn | 4.62 mg | 0.693 mg |
| Iron, Fe | 4.42 mg | 0.663 mg |
| Phosphorus, P | 790.00 mg | 118.500 mg |
| Calcium, Ca | 141.00 mg | 21.150 mg |
| Selenium, Se | 34.40 µg | 5.160 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 4.20 mg | 0.630 mg |
| Vitamin A, RAE | 3.00 µg | 0.450 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 1.59 mg | 0.239 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Vitamin B-6 | 0.15 mg | 0.022 mg |
| Niacin | 5.64 mg | 0.846 mg |
| Folate, total | 98.00 µg | 14.700 µg |
| Riboflavin | 0.12 mg | 0.018 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 67.00 IU | 10.050 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 7.42 g | 1.113 g |
| 16:0 | 4.74 g | 0.711 g |
| 14:0 | 0.13 g | 0.020 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 2.23 g | 0.335 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 20.02 g | 3.002 g |
| 16:1 undifferentiated | 0.16 g | 0.024 g |
| 18:1 undifferentiated | 19.76 g | 2.964 g |
| 20:1 | 0.07 g | 0.011 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 23.23 g | 3.485 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.40 g | 0.060 g |
| 18:2 undifferentiated | 22.81 g | 3.421 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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