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Food Nutrients All Food Categories | Beef Products

Beef, grass-fed, strip steaks, lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 214.00 g
Proximates
Energy	117.00 kcal	250.380 kcal
Protein	23.07 g	49.370 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.69 g	5.757 g
Energy	488.00 kJ	1044.320 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.42 g	157.119 g
Ash	1.69 g	3.617 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	55.00 mg	117.700 mg
Magnesium, Mg	23.00 mg	49.220 mg
Copper, Cu	0.07 mg	0.146 mg
Potassium, K	342.00 mg	731.880 mg
Zinc, Zn	3.61 mg	7.725 mg
Manganese, Mn	0.01 mg	0.019 mg
Iron, Fe	1.85 mg	3.959 mg
Phosphorus, P	212.00 mg	453.680 mg
Calcium, Ca	9.00 mg	19.260 mg
Selenium, Se	21.10 µg	45.154 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.27 µg	2.718 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.471 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.111 mg
Pantothenic acid	0.68 mg	1.451 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.65 mg	1.393 mg
Niacin	6.70 mg	14.344 mg
Folate, total	13.00 µg	27.820 µg
Riboflavin	0.12 mg	0.265 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.047 g
18:2 t not further defined	0.02 g	0.047 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.04 g	0.088 g
Fatty acids, total saturated	1.03 g	2.208 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.82 g	1.753 g
16:0	0.57 g	1.230 g
17:0	0.03 g	0.056 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.06 g	0.131 g
18:2 CLAs	0.02 g	0.036 g
10:0	0.00 g	0.002 g
18:1 t	0.09 g	0.195 g
20:0	0.00 g	0.006 g
Fatty acids, total trans-monoenoic	0.09 g	0.195 g
24:0	0.00 g	0.000 g
18:0	0.35 g	0.758 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.032 g
15:0	0.01 g	0.024 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.99 g	2.129 g
14:1	0.01 g	0.026 g
16:1 undifferentiated	0.07 g	0.150 g
18:1 undifferentiated	0.91 g	1.947 g
20:1	0.00 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.11 g	0.231 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.032 g
18:2 undifferentiated	0.08 g	0.171 g
20:4 undifferentiated	0.01 g	0.013 g
20:5 n-3 (EPA)	0.00 g	0.004 g
22:5 n-3 (DPA)	0.00 g	0.009 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	55.00 mg	117.700 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.