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Food Nutrients
All Food Categories | Beef Products


Beef, carcass, separable lean and fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy291.00 kcal82.499 kcal1319.976 kcal
Protein17.32 g4.910 g78.564 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)24.05 g6.818 g109.091 g
Energy1218.00 kJ345.303 kJ5524.848 kJ
Water57.26 g16.233 g259.731 g
Ash0.81 g0.230 g3.674 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Fluoride, F22.40 g6.350 g101.606 g
Sodium, Na59.00 mg16.727 mg267.624 mg
Magnesium, Mg17.00 mg4.820 mg77.112 mg
Copper, Cu0.07 mg0.020 mg0.313 mg
Potassium, K267.00 mg75.695 mg1211.112 mg
Zinc, Zn3.57 mg1.012 mg16.194 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.83 mg0.519 mg8.301 mg
Phosphorus, P154.00 mg43.659 mg698.544 mg
Calcium, Ca8.00 mg2.268 mg36.288 mg
Selenium, Se18.10 g5.131 g82.102 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.67 g0.757 g12.111 g
Thiamin0.08 mg0.023 mg0.363 mg
Pantothenic acid0.32 mg0.091 mg1.452 mg
Vitamin B-60.33 mg0.094 mg1.497 mg
Niacin3.54 mg1.004 mg16.057 mg
Folate, total7.00 g1.985 g31.752 g
Riboflavin0.16 mg0.045 mg0.726 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.014 g0.227 g
Fatty acids, total saturated9.75 g2.764 g44.226 g
16:05.78 g1.639 g26.218 g
14:00.74 g0.210 g3.357 g
10:00.07 g0.020 g0.318 g
18:02.93 g0.831 g13.290 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated10.47 g2.968 g47.492 g
16:1 undifferentiated1.15 g0.326 g5.216 g
18:1 undifferentiated9.12 g2.586 g41.368 g
20:10.03 g0.009 g0.136 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.92 g0.261 g4.173 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.24 g0.068 g1.089 g
18:2 undifferentiated0.62 g0.176 g2.812 g
20:4 undifferentiated0.05 g0.014 g0.227 g
20:5 n-3 (EPA)0.01 g0.003 g0.045 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol74.00 mg20.979 mg335.664 mg
Amino Acids
Histidine0.58 g0.164 g2.626 g
Proline0.80 g0.228 g3.647 g
Leucine1.38 g0.390 g6.242 g
Arginine1.12 g0.318 g5.080 g
Glutamic acid2.64 g0.750 g11.993 g
Glycine1.06 g0.301 g4.813 g
Threonine0.75 g0.211 g3.384 g
Tyrosine0.57 g0.161 g2.576 g
Lysine1.44 g0.409 g6.545 g
Aspartic acid1.58 g0.449 g7.180 g
Phenylalanine0.67 g0.190 g3.039 g
Alanine1.07 g0.304 g4.872 g
Valine0.84 g0.239 g3.819 g
Cystine0.18 g0.052 g0.839 g
Isoleucine0.77 g0.217 g3.479 g
Methionine0.43 g0.122 g1.950 g
Tryptophan0.20 g0.057 g0.912 g
Serine0.67 g0.189 g3.016 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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