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Food Nutrients
All Food Categories | Beef Products

 

Beef, brisket, whole, separable lean only, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy155.00 kcal43.943 kcal703.080 kcal
Protein20.72 g5.874 g93.986 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.37 g2.089 g33.430 g
Energy649.00 kJ183.992 kJ2943.864 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.29 g19.927 g318.835 g
Ash1.02 g0.289 g4.627 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na79.00 mg22.396 mg358.344 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.08 mg0.023 mg0.363 mg
Potassium, K330.00 mg93.555 mg1496.880 mg
Zinc, Zn4.31 mg1.222 mg19.550 mg
Manganese, Mn0.01 mg0.004 mg0.064 mg
Iron, Fe1.92 mg0.544 mg8.709 mg
Phosphorus, P201.00 mg56.984 mg911.736 mg
Calcium, Ca5.00 mg1.417 mg22.680 mg
Selenium, Se16.40 g4.649 g74.390 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.43 g0.689 g11.022 g
Vitamin E (alpha-tocopherol)0.32 mg0.091 mg1.452 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.028 mg0.454 mg
Pantothenic acid0.35 mg0.099 mg1.588 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.42 mg0.119 mg1.905 mg
Niacin3.94 mg1.117 mg17.872 mg
Folate, total7.00 g1.985 g31.752 g
Riboflavin0.17 mg0.048 mg0.771 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.59 g0.734 g11.748 g
16:01.63 g0.462 g7.394 g
14:00.22 g0.062 g0.998 g
10:00.00 g0.000 g0.000 g
18:00.73 g0.207 g3.311 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.46 g0.981 g15.695 g
16:1 undifferentiated0.35 g0.099 g1.588 g
18:1 undifferentiated3.10 g0.879 g14.062 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.065 g1.043 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.006 g0.091 g
18:2 undifferentiated0.18 g0.051 g0.816 g
20:4 undifferentiated0.03 g0.009 g0.136 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol62.00 mg17.577 mg281.232 mg
Amino Acids
Histidine0.71 g0.201 g3.216 g
Proline0.92 g0.259 g4.150 g
Leucine1.64 g0.464 g7.425 g
Arginine1.31 g0.371 g5.938 g
Glutamic acid3.11 g0.882 g14.116 g
Glycine1.13 g0.320 g5.126 g
Threonine0.91 g0.257 g4.105 g
Tyrosine0.70 g0.197 g3.157 g
Lysine1.72 g0.489 g7.820 g
Aspartic acid1.89 g0.537 g8.587 g
Phenylalanine0.81 g0.229 g3.670 g
Alanine1.25 g0.354 g5.670 g
Valine1.01 g0.286 g4.572 g
Cystine0.23 g0.066 g1.052 g
Isoleucine0.93 g0.264 g4.223 g
Methionine0.53 g0.150 g2.404 g
Tryptophan0.23 g0.066 g1.052 g
Serine0.79 g0.225 g3.593 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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