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Food Nutrients All Food Categories | Beef Products

Beef, rib, shortribs, separable lean only, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 121.00 g	3.000 oz 85.00 g
Proximates
Energy	295.00 kcal	356.950 kcal	250.750 kcal
Protein	30.76 g	37.220 g	26.146 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.13 g	21.937 g	15.410 g
Energy	1234.00 kJ	1493.140 kJ	1048.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	50.15 g	60.681 g	42.627 g
Ash	0.98 g	1.186 g	0.833 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	70.180 mg	49.300 mg
Magnesium, Mg	22.00 mg	26.620 mg	18.700 mg
Copper, Cu	0.11 mg	0.129 mg	0.091 mg
Potassium, K	313.00 mg	378.730 mg	266.050 mg
Zinc, Zn	7.80 mg	9.438 mg	6.630 mg
Manganese, Mn	0.02 mg	0.022 mg	0.015 mg
Iron, Fe	3.36 mg	4.066 mg	2.856 mg
Phosphorus, P	235.00 mg	284.350 mg	199.750 mg
Calcium, Ca	11.00 mg	13.310 mg	9.350 mg
Selenium, Se	22.10 µg	26.741 µg	18.785 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.46 µg	4.187 µg	2.941 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.169 mg	0.119 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.079 mg	0.055 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.363 µg	0.255 µg
Vitamin D	12.00 IU	14.520 IU	10.200 IU
Pantothenic acid	0.34 mg	0.408 mg	0.286 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.339 mg	0.238 mg
Niacin	3.21 mg	3.882 mg	2.727 mg
Folate, total	7.00 µg	8.470 µg	5.950 µg
Riboflavin	0.20 mg	0.244 mg	0.172 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.363 µg	0.255 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.012 g	0.009 g
Fatty acids, total saturated	7.74 g	9.365 g	6.579 g
16:0	4.35 g	5.263 g	3.697 g
14:0	0.57 g	0.690 g	0.484 g
10:0	0.01 g	0.012 g	0.009 g
18:0	2.44 g	2.952 g	2.074 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.98 g	9.656 g	6.783 g
16:1 undifferentiated	0.63 g	0.762 g	0.535 g
18:1 undifferentiated	7.04 g	8.518 g	5.984 g
20:1	0.01 g	0.012 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	0.666 g	0.468 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.061 g	0.043 g
18:2 undifferentiated	0.43 g	0.520 g	0.365 g
20:4 undifferentiated	0.05 g	0.061 g	0.043 g
20:5 n-3 (EPA)	0.00 g	0.004 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.018 g	0.013 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	93.00 mg	112.530 mg	79.050 mg
Amino Acids
Histidine	0.98 g	1.188 g	0.835 g
Proline	1.47 g	1.774 g	1.246 g
Leucine	2.45 g	2.961 g	2.080 g
Arginine	1.99 g	2.407 g	1.691 g
Glutamic acid	4.62 g	5.588 g	3.925 g
Glycine	1.87 g	2.266 g	1.592 g
Threonine	1.23 g	1.487 g	1.045 g
Tyrosine	0.98 g	1.186 g	0.833 g
Lysine	2.60 g	3.146 g	2.210 g
Aspartic acid	2.80 g	3.390 g	2.382 g
Phenylalanine	1.22 g	1.470 g	1.033 g
Alanine	1.87 g	2.263 g	1.590 g
Valine	1.53 g	1.846 g	1.297 g
Cystine	0.40 g	0.480 g	0.337 g
Isoleucine	1.40 g	1.693 g	1.189 g
Methionine	0.80 g	0.969 g	0.681 g
Tryptophan	0.20 g	0.244 g	0.172 g
Serine	1.21 g	1.467 g	1.030 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.