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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	128.00 kcal	36.288 kcal	580.608 kcal
Protein	21.75 g	6.166 g	98.658 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.85 g	1.091 g	17.464 g
Energy	536.00 kJ	151.956 kJ	2431.296 kJ
Water	73.03 g	20.704 g	331.264 g
Ash	1.44 g	0.408 g	6.532 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	17.861 mg	285.768 mg
Magnesium, Mg	14.00 mg	3.969 mg	63.504 mg
Copper, Cu	0.07 mg	0.020 mg	0.322 mg
Potassium, K	387.00 mg	109.715 mg	1755.432 mg
Zinc, Zn	6.94 mg	1.967 mg	31.480 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	2.32 mg	0.658 mg	10.524 mg
Phosphorus, P	204.00 mg	57.834 mg	925.344 mg
Calcium, Ca	20.00 mg	5.670 mg	90.720 mg
Selenium, Se	17.70 µg	5.018 µg	80.287 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.33 µg	0.944 µg	15.105 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.028 mg	0.454 mg
Pantothenic acid	0.35 mg	0.099 mg	1.588 mg
Vitamin B-6	0.47 mg	0.133 mg	2.132 mg
Niacin	5.74 mg	1.627 mg	26.037 mg
Folate, total	8.00 µg	2.268 µg	36.288 µg
Riboflavin	0.22 mg	0.062 mg	0.998 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.28 g	0.363 g	5.806 g
16:0	0.77 g	0.218 g	3.493 g
14:0	0.09 g	0.026 g	0.408 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.37 g	0.105 g	1.678 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.76 g	0.499 g	7.983 g
16:1 undifferentiated	0.16 g	0.045 g	0.726 g
18:1 undifferentiated	1.52 g	0.431 g	6.895 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	0.043 g	0.680 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.045 g
18:2 undifferentiated	0.11 g	0.031 g	0.499 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	39.00 mg	11.057 mg	176.904 mg
Amino Acids
Histidine	0.74 g	0.211 g	3.379 g
Proline	0.96 g	0.272 g	4.355 g
Leucine	1.72 g	0.487 g	7.797 g
Arginine	1.38 g	0.390 g	6.237 g
Glutamic acid	3.27 g	0.926 g	14.824 g
Glycine	1.19 g	0.337 g	5.384 g
Threonine	0.95 g	0.269 g	4.309 g
Tyrosine	0.73 g	0.207 g	3.316 g
Lysine	1.81 g	0.513 g	8.210 g
Aspartic acid	1.99 g	0.563 g	9.013 g
Phenylalanine	0.85 g	0.241 g	3.851 g
Alanine	1.31 g	0.372 g	5.951 g
Valine	1.06 g	0.300 g	4.799 g
Cystine	0.24 g	0.069 g	1.107 g
Isoleucine	0.98 g	0.277 g	4.436 g
Methionine	0.56 g	0.158 g	2.527 g
Tryptophan	0.24 g	0.069 g	1.107 g
Serine	0.83 g	0.236 g	3.774 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.