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Food Nutrients
All Food Categories | Beef Products

 

Beef, ground, patties, frozen, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 313.00 g3.000 oz 85.00 g
Proximates
Energy295.00 kcal923.350 kcal250.750 kcal
Galactose0.00 g0.000 g0.000 g
Protein23.05 g72.147 g19.593 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)21.83 g68.328 g18.555 g
Energy1236.00 kJ3868.680 kJ1050.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water53.91 g168.738 g45.823 g
Ash0.90 g2.817 g0.765 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na77.00 mg241.010 mg65.450 mg
Magnesium, Mg19.00 mg59.470 mg16.150 mg
Copper, Cu0.08 mg0.241 mg0.065 mg
Potassium, K305.00 mg954.650 mg259.250 mg
Zinc, Zn4.84 mg15.149 mg4.114 mg
Manganese, Mn0.02 mg0.069 mg0.019 mg
Iron, Fe2.42 mg7.575 mg2.057 mg
Phosphorus, P174.00 mg544.620 mg147.900 mg
Calcium, Ca11.00 mg34.430 mg9.350 mg
Selenium, Se21.50 g67.295 g18.275 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.65 g8.294 g2.252 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.094 mg0.025 mg
Vitamin D3 (cholecalciferol)0.20 g0.626 g0.170 g
Vitamin D8.00 IU25.040 IU6.800 IU
Pantothenic acid0.55 mg1.706 mg0.463 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg1.362 mg0.370 mg
Niacin5.30 mg16.605 mg4.509 mg
Folate, total21.00 g65.730 g17.850 g
Riboflavin0.18 mg0.551 mg0.150 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.626 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.34 g1.049 g0.285 g
Fatty acids, total saturated8.80 g27.560 g7.484 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c7.25 g22.708 g6.167 g
16:04.94 g15.459 g4.198 g
18:2 t,t0.26 g0.804 g0.218 g
17:00.26 g0.817 g0.222 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.69 g2.160 g0.587 g
10:00.00 g0.000 g0.000 g
18:1 t1.20 g3.750 g1.018 g
20:00.02 g0.069 g0.019 g
18:02.78 g8.708 g2.365 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.138 g0.037 g
15:00.11 g0.347 g0.094 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.36 g29.291 g7.954 g
14:10.18 g0.560 g0.152 g
16:1 undifferentiated0.69 g2.153 g0.585 g
18:1 undifferentiated8.45 g26.455 g7.184 g
20:10.04 g0.122 g0.033 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.66 g2.053 g0.558 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.138 g0.037 g
18:2 undifferentiated0.59 g1.853 g0.503 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.009 g0.003 g
22:5 n-3 (DPA)0.02 g0.050 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol84.00 mg262.920 mg71.400 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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