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Food Nutrients
All Food Categories | Beef Products

 

Beef, variety meats and by-products, brain, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Proximates
Energy143.00 kcal40.541 kcal161.590 kcal
Protein10.86 g3.079 g12.272 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.30 g2.920 g11.639 g
Energy600.00 kJ170.100 kJ678.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water76.29 g21.628 g86.208 g
Ash1.51 g0.428 g1.706 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference1.05 g0.298 g1.187 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na126.00 mg35.721 mg142.380 mg
Magnesium, Mg13.00 mg3.686 mg14.690 mg
Copper, Cu0.29 mg0.081 mg0.324 mg
Potassium, K274.00 mg77.679 mg309.620 mg
Zinc, Zn1.02 mg0.289 mg1.153 mg
Manganese, Mn0.03 mg0.007 mg0.029 mg
Iron, Fe2.55 mg0.723 mg2.881 mg
Phosphorus, P362.00 mg102.627 mg409.060 mg
Calcium, Ca43.00 mg12.191 mg48.590 mg
Selenium, Se21.30 g6.039 g24.069 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta88.00 g24.948 g99.440 g
Vitamin C, total ascorbic acid10.70 mg3.033 mg12.091 mg
Vitamin A, RAE7.00 g1.985 g7.910 g
Vitamin B-129.51 g2.696 g10.746 g
Vitamin E (alpha-tocopherol)0.99 mg0.281 mg1.119 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.026 mg0.104 mg
Pantothenic acid2.01 mg0.570 mg2.271 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.23 mg0.064 mg0.255 mg
Tocopherol, gamma0.05 mg0.014 mg0.057 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin3.55 mg1.006 mg4.011 mg
Folate, total3.00 g0.851 g3.390 g
Riboflavin0.20 mg0.056 mg0.225 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU147.00 IU41.674 IU166.110 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated2.30 g0.652 g2.599 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.03 g0.010 g0.038 g
16:00.92 g0.261 g1.038 g
17:00.03 g0.009 g0.035 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.03 g0.007 g0.029 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.005 g0.019 g
18:01.27 g0.361 g1.438 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.89 g0.536 g2.136 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.006 g0.024 g
18:1 undifferentiated1.65 g0.467 g1.860 g
20:10.22 g0.063 g0.251 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.59 g0.450 g1.792 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.04 g0.012 g0.046 g
20:4 undifferentiated0.32 g0.090 g0.360 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.37 g0.106 g0.423 g
22:6 n-3 (DHA)0.85 g0.241 g0.962 g
Cholesterol3010.00 mg853.335 mg3401.300 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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