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Food Nutrients
All Food Categories | Beef Products


Beef, variety meats and by-products, brain, cooked, pan-fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 351.00 g3.000 oz 85.00 g
Energy196.00 kcal687.960 kcal166.600 kcal
Protein12.57 g44.121 g10.684 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.83 g55.563 g13.455 g
Energy820.00 kJ2878.200 kJ697.000 kJ
Water70.75 g248.333 g60.138 g
Ash1.58 g5.546 g1.343 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na158.00 mg554.580 mg134.300 mg
Magnesium, Mg15.00 mg52.650 mg12.750 mg
Copper, Cu0.22 mg0.772 mg0.187 mg
Potassium, K354.00 mg1242.540 mg300.900 mg
Zinc, Zn1.35 mg4.739 mg1.148 mg
Manganese, Mn0.03 mg0.112 mg0.027 mg
Iron, Fe2.22 mg7.792 mg1.887 mg
Phosphorus, P386.00 mg1354.860 mg328.100 mg
Calcium, Ca9.00 mg31.590 mg7.650 mg
Selenium, Se26.00 g91.260 g22.100 g
Vitamin C, total ascorbic acid3.30 mg11.583 mg2.805 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-1215.20 g53.352 g12.920 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.456 mg0.111 mg
Pantothenic acid0.57 mg2.001 mg0.484 mg
Vitamin B-60.39 mg1.369 mg0.331 mg
Niacin3.78 mg13.268 mg3.213 mg
Folate, total6.00 g21.060 g5.100 g
Riboflavin0.26 mg0.913 mg0.221 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated3.74 g13.127 g3.179 g
16:01.98 g6.950 g1.683 g
14:00.07 g0.246 g0.060 g
10:00.00 g0.000 g0.000 g
18:01.62 g5.686 g1.377 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.98 g13.970 g3.383 g
16:1 undifferentiated0.11 g0.386 g0.093 g
18:1 undifferentiated3.47 g12.180 g2.950 g
20:10.24 g0.842 g0.204 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.31 g8.108 g1.964 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.176 g0.043 g
18:2 undifferentiated0.84 g2.948 g0.714 g
20:4 undifferentiated0.29 g1.018 g0.246 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.29 g1.018 g0.246 g
22:6 n-3 (DHA)0.67 g2.352 g0.570 g
Cholesterol1995.00 mg7002.450 mg1695.750 mg
Amino Acids
Histidine0.32 g1.123 g0.272 g
Proline0.52 g1.829 g0.443 g
Leucine0.94 g3.310 g0.802 g
Arginine0.69 g2.408 g0.583 g
Glutamic acid1.53 g5.384 g1.304 g
Glycine0.59 g2.081 g0.504 g
Threonine0.60 g2.095 g0.507 g
Tyrosine0.45 g1.565 g0.379 g
Lysine0.75 g2.640 g0.639 g
Aspartic acid1.13 g3.952 g0.957 g
Phenylalanine0.64 g2.229 g0.540 g
Alanine0.70 g2.443 g0.592 g
Valine0.62 g2.166 g0.524 g
Cystine0.22 g0.783 g0.190 g
Isoleucine0.49 g1.709 g0.414 g
Methionine0.26 g0.916 g0.222 g
Tryptophan0.10 g0.362 g0.088 g
Serine0.73 g2.555 g0.619 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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