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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, heart, cooked, simmered

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	165.00 kcal	140.250 kcal
Protein	28.48 g	24.208 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.73 g	4.021 g
Energy	690.00 kJ	586.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.67 g	55.819 g
Ash	0.97 g	0.825 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.15 g	0.128 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	59.00 mg	50.150 mg
Magnesium, Mg	21.00 mg	17.850 mg
Copper, Cu	0.56 mg	0.475 mg
Potassium, K	219.00 mg	186.150 mg
Zinc, Zn	2.87 mg	2.440 mg
Manganese, Mn	0.03 mg	0.028 mg
Iron, Fe	6.38 mg	5.423 mg
Phosphorus, P	254.00 mg	215.900 mg
Calcium, Ca	5.00 mg	4.250 mg
Selenium, Se	38.90 µg	33.065 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	10.80 µg	9.180 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.246 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.10 mg	0.086 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg
Vitamin D	3.00 IU	2.550 IU
Pantothenic acid	1.60 mg	1.360 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.24 mg	0.208 mg
Tocopherol, gamma	0.03 mg	0.025 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.68 mg	5.678 mg
Folate, total	5.00 µg	4.250 µg
Riboflavin	1.21 mg	1.028 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.009 g
Fatty acids, total saturated	1.40 g	1.193 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.005 g
16:0	0.61 g	0.518 g
17:0	0.05 g	0.040 g
18:3 n-6 c,c,c	0.01 g	0.006 g
14:0	0.05 g	0.043 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.005 g
18:0	0.67 g	0.569 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.010 g
15:0	0.02 g	0.014 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.01 g	0.859 g
14:1	0.01 g	0.005 g
16:1 undifferentiated	0.06 g	0.050 g
18:1 undifferentiated	0.94 g	0.796 g
20:1	0.01 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.98 g	0.837 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.016 g
18:2 undifferentiated	0.74 g	0.626 g
20:4 undifferentiated	0.22 g	0.186 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	212.00 mg	180.200 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.