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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, kidneys, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	99.00 kcal	28.067 kcal	111.870 kcal
Protein	17.40 g	4.933 g	19.662 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.09 g	0.876 g	3.492 g
Energy	413.00 kJ	117.086 kJ	466.690 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	77.89 g	22.082 g	88.016 g
Ash	1.33 g	0.377 g	1.503 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.29 g	0.082 g	0.328 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	182.00 mg	51.597 mg	205.660 mg
Magnesium, Mg	17.00 mg	4.820 mg	19.210 mg
Copper, Cu	0.43 mg	0.121 mg	0.481 mg
Potassium, K	262.00 mg	74.277 mg	296.060 mg
Zinc, Zn	1.92 mg	0.544 mg	2.170 mg
Manganese, Mn	0.14 mg	0.040 mg	0.160 mg
Iron, Fe	4.60 mg	1.304 mg	5.198 mg
Phosphorus, P	257.00 mg	72.860 mg	290.410 mg
Calcium, Ca	13.00 mg	3.686 mg	14.690 mg
Selenium, Se	141.00 µg	39.974 µg	159.330 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	20.00 µg	5.670 µg	22.600 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	9.40 mg	2.665 mg	10.622 mg
Vitamin A, RAE	419.00 µg	118.787 µg	473.470 µg
Vitamin B-12	27.50 µg	7.796 µg	31.075 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.062 mg	0.249 mg
Retinol	419.00 µg	118.787 µg	473.470 µg
Thiamin	0.36 mg	0.101 mg	0.403 mg
Vitamin D3 (cholecalciferol)	1.10 µg	0.312 µg	1.243 µg
Vitamin D	45.00 IU	12.758 IU	50.850 IU
Pantothenic acid	3.97 mg	1.125 mg	4.486 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.67 mg	0.189 mg	0.751 mg
Tocopherol, gamma	0.02 mg	0.006 mg	0.023 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.03 mg	2.277 mg	9.074 mg
Folate, total	98.00 µg	27.783 µg	110.740 µg
Riboflavin	2.84 mg	0.805 mg	3.209 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	0.312 µg	1.243 µg
Vitamin A, IU	1397.00 IU	396.050 IU	1578.610 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.003 g	0.014 g
Fatty acids, total saturated	0.87 g	0.246 g	0.981 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.04 g	0.010 g	0.040 g
16:0	0.39 g	0.111 g	0.444 g
17:0	0.02 g	0.007 g	0.026 g
18:3 n-6 c,c,c	0.01 g	0.002 g	0.007 g
14:0	0.02 g	0.006 g	0.024 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.003 g	0.014 g
18:0	0.37 g	0.106 g	0.423 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.002 g	0.008 g
15:0	0.01 g	0.003 g	0.011 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.59 g	0.166 g	0.662 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.04 g	0.011 g	0.044 g
18:1 undifferentiated	0.54 g	0.152 g	0.605 g
20:1	0.01 g	0.003 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	0.155 g	0.616 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.015 g
18:2 undifferentiated	0.29 g	0.083 g	0.330 g
20:4 undifferentiated	0.23 g	0.065 g	0.258 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	411.00 mg	116.519 mg	464.430 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.