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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, kidneys, cooked, simmered

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	158.00 kcal	134.300 kcal
Protein	27.27 g	23.179 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.65 g	3.953 g
Energy	663.00 kJ	563.550 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.88 g	56.848 g
Ash	1.31 g	1.114 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	94.00 mg	79.900 mg
Magnesium, Mg	12.00 mg	10.200 mg
Copper, Cu	0.56 mg	0.479 mg
Potassium, K	135.00 mg	114.750 mg
Zinc, Zn	2.84 mg	2.414 mg
Manganese, Mn	0.18 mg	0.157 mg
Iron, Fe	5.80 mg	4.930 mg
Phosphorus, P	304.00 mg	258.400 mg
Calcium, Ca	19.00 mg	16.150 mg
Selenium, Se	168.00 µg	142.800 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	23.00 µg	19.550 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	24.90 µg	21.165 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.068 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.16 mg	0.136 mg
Vitamin D3 (cholecalciferol)	1.10 µg	0.935 µg
Vitamin D	45.00 IU	38.250 IU
Pantothenic acid	1.56 mg	1.326 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.39 mg	0.332 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	3.92 mg	3.332 mg
Folate, total	83.00 µg	70.550 µg
Riboflavin	2.97 mg	2.525 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	0.935 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.02 g	0.016 g
Fatty acids, total saturated	1.07 g	0.906 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.06 g	0.048 g
16:0	0.48 g	0.409 g
17:0	0.03 g	0.024 g
18:3 n-6 c,c,c	0.01 g	0.007 g
14:0	0.01 g	0.013 g
10:0	0.00 g	0.000 g
20:0	0.02 g	0.014 g
18:0	0.46 g	0.388 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.007 g
15:0	0.01 g	0.010 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.71 g	0.604 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.05 g	0.043 g
18:1 undifferentiated	0.64 g	0.547 g
20:1	0.02 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.83 g	0.703 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.014 g
18:2 undifferentiated	0.46 g	0.394 g
20:4 undifferentiated	0.33 g	0.279 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	716.00 mg	608.600 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.