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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, liver, raw

Nutrient	Value per 100 grams of edible portion	1.000 liver 589.00 g
Proximates
Energy	135.00 kcal	795.150 kcal
Protein	20.36 g	119.920 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.63 g	21.381 g
Energy	564.00 kJ	3321.960 kJ
Caffeine	0.00 mg	0.000 mg
Water	70.81 g	417.071 g
Ash	1.31 g	7.716 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	3.89 g	22.912 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	69.00 mg	406.410 mg
Magnesium, Mg	18.00 mg	106.020 mg
Copper, Cu	9.76 mg	57.457 mg
Potassium, K	313.00 mg	1843.570 mg
Zinc, Zn	4.00 mg	23.560 mg
Manganese, Mn	0.31 mg	1.826 mg
Iron, Fe	4.90 mg	28.861 mg
Phosphorus, P	387.00 mg	2279.430 mg
Calcium, Ca	5.00 mg	29.450 mg
Selenium, Se	39.70 µg	233.833 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	232.00 µg	1366.480 µg
Vitamin C, total ascorbic acid	1.30 mg	7.657 mg
Vitamin A, RAE	4968.00 µg	29261.520 µg
Vitamin B-12	59.30 µg	349.277 µg
Vitamin E (alpha-tocopherol)	0.38 mg	2.238 mg
Retinol	4948.00 µg	29143.720 µg
Thiamin	0.19 mg	1.113 mg
Vitamin D3 (cholecalciferol)	1.20 µg	7.068 µg
Vitamin D	49.00 IU	288.610 IU
Pantothenic acid	7.17 mg	42.249 mg
Cryptoxanthin, beta	13.00 µg	76.570 µg
Vitamin B-6	1.08 mg	6.379 mg
Tocopherol, gamma	0.07 mg	0.412 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	13.18 mg	77.601 mg
Folate, total	290.00 µg	1708.100 µg
Riboflavin	2.75 mg	16.227 mg
Carotene, alpha	11.00 µg	64.790 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	7.068 µg
Vitamin A, IU	16898.00 IU	99529.220 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.059 g
18:2 n-6 c,c	0.30 g	1.761 g
Fatty acids, total saturated	1.23 g	7.262 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.053 g
16:0	0.31 g	1.838 g
17:0	0.03 g	0.177 g
18:3 n-6 c,c,c	0.01 g	0.053 g
14:0	0.01 g	0.088 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
18:0	0.86 g	5.077 g
17:1	0.01 g	0.077 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.041 g
15:0	0.01 g	0.041 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.48 g	2.821 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.04 g	0.212 g
18:1 undifferentiated	0.42 g	2.491 g
20:1	0.01 g	0.041 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	2.739 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.094 g
18:2 undifferentiated	0.30 g	1.761 g
20:4 undifferentiated	0.14 g	0.830 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	275.00 mg	1619.750 mg
Amino Acids
Histidine	0.63 g	3.705 g
Proline	0.96 g	5.660 g
Leucine	1.91 g	11.250 g
Arginine	1.24 g	7.309 g
Glutamic acid	2.61 g	15.385 g
Glycine	1.16 g	6.856 g
Threonine	0.87 g	5.118 g
Tyrosine	0.81 g	4.753 g
Lysine	1.61 g	9.465 g
Aspartic acid	1.93 g	11.350 g
Phenylalanine	1.08 g	6.385 g
Alanine	1.16 g	6.856 g
Valine	1.26 g	7.421 g
Cystine	0.38 g	2.215 g
Isoleucine	0.97 g	5.696 g
Methionine	0.54 g	3.198 g
Tryptophan	0.26 g	1.549 g
Serine	0.91 g	5.330 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.