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Food Nutrients
All Food Categories | Beef Products

 

Beef, variety meats and by-products, lungs, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Proximates
Energy92.00 kcal26.082 kcal103.960 kcal
Protein16.20 g4.593 g18.306 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.50 g0.709 g2.825 g
Energy385.00 kJ109.147 kJ435.050 kJ
Water79.38 g22.504 g89.699 g
Ash0.98 g0.278 g1.107 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na198.00 mg56.133 mg223.740 mg
Magnesium, Mg14.00 mg3.969 mg15.820 mg
Copper, Cu0.26 mg0.074 mg0.294 mg
Potassium, K340.00 mg96.390 mg384.200 mg
Zinc, Zn1.61 mg0.456 mg1.819 mg
Manganese, Mn0.02 mg0.005 mg0.021 mg
Iron, Fe7.95 mg2.254 mg8.983 mg
Phosphorus, P224.00 mg63.504 mg253.120 mg
Calcium, Ca10.00 mg2.835 mg11.300 mg
Selenium, Se44.30 g12.559 g50.059 g
Vitamins
Vitamin C, total ascorbic acid38.50 mg10.915 mg43.505 mg
Vitamin A, RAE14.00 g3.969 g15.820 g
Vitamin B-123.81 g1.080 g4.305 g
Retinol14.00 g3.969 g15.820 g
Thiamin0.05 mg0.013 mg0.053 mg
Pantothenic acid1.00 mg0.284 mg1.130 mg
Vitamin B-60.04 mg0.011 mg0.045 mg
Niacin4.00 mg1.134 mg4.520 mg
Folate, total11.00 g3.119 g12.430 g
Riboflavin0.23 mg0.065 mg0.260 mg
Vitamin A, IU46.00 IU13.041 IU51.980 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.86 g0.244 g0.972 g
16:00.45 g0.128 g0.509 g
14:00.04 g0.011 g0.045 g
10:00.00 g0.000 g0.000 g
18:00.23 g0.065 g0.260 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.64 g0.181 g0.723 g
16:1 undifferentiated0.09 g0.026 g0.102 g
18:1 undifferentiated0.47 g0.133 g0.531 g
20:10.02 g0.006 g0.023 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.34 g0.096 g0.384 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.006 g0.023 g
18:2 undifferentiated0.17 g0.048 g0.192 g
20:4 undifferentiated0.14 g0.040 g0.158 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol242.00 mg68.607 mg273.460 mg
Amino Acids
Histidine0.49 g0.139 g0.556 g
Proline1.66 g0.470 g1.875 g
Leucine1.19 g0.337 g1.345 g
Arginine0.98 g0.278 g1.107 g
Glutamic acid1.73 g0.489 g1.950 g
Glycine0.73 g0.208 g0.829 g
Threonine0.60 g0.171 g0.683 g
Tyrosine0.36 g0.103 g0.412 g
Lysine1.15 g0.325 g1.297 g
Aspartic acid0.98 g0.277 g1.104 g
Phenylalanine0.66 g0.187 g0.744 g
Alanine1.00 g0.284 g1.131 g
Valine0.80 g0.226 g0.902 g
Cystine0.25 g0.071 g0.281 g
Isoleucine0.77 g0.219 g0.872 g
Methionine0.32 g0.092 g0.366 g
Tryptophan0.15 g0.042 g0.167 g
Serine0.82 g0.231 g0.922 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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