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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, lungs, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 303.00 g	3.000 oz 85.00 g
Proximates
Energy	120.00 kcal	363.600 kcal	102.000 kcal
Protein	20.40 g	61.812 g	17.340 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.70 g	11.211 g	3.145 g
Energy	502.00 kJ	1521.060 kJ	426.700 kJ
Water	76.40 g	231.492 g	64.940 g
Ash	1.10 g	3.333 g	0.935 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	101.00 mg	306.030 mg	85.850 mg
Magnesium, Mg	10.00 mg	30.300 mg	8.500 mg
Copper, Cu	0.22 mg	0.670 mg	0.188 mg
Potassium, K	173.00 mg	524.190 mg	147.050 mg
Zinc, Zn	1.64 mg	4.969 mg	1.394 mg
Manganese, Mn	0.01 mg	0.045 mg	0.013 mg
Iron, Fe	5.40 mg	16.362 mg	4.590 mg
Phosphorus, P	178.00 mg	539.340 mg	151.300 mg
Calcium, Ca	11.00 mg	33.330 mg	9.350 mg
Selenium, Se	50.30 µg	152.409 µg	42.755 µg
Vitamins
Vitamin C, total ascorbic acid	32.70 mg	99.081 mg	27.795 mg
Vitamin A, RAE	12.00 µg	36.360 µg	10.200 µg
Vitamin B-12	2.59 µg	7.848 µg	2.201 µg
Retinol	12.00 µg	36.360 µg	10.200 µg
Thiamin	0.04 mg	0.106 mg	0.030 mg
Pantothenic acid	0.62 mg	1.888 mg	0.530 mg
Vitamin B-6	0.02 mg	0.061 mg	0.017 mg
Niacin	2.49 mg	7.551 mg	2.118 mg
Folate, total	8.00 µg	24.240 µg	6.800 µg
Riboflavin	0.14 mg	0.433 mg	0.122 mg
Vitamin A, IU	39.00 IU	118.170 IU	33.150 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.27 g	3.848 g	1.080 g
16:0	0.67 g	2.030 g	0.570 g
14:0	0.06 g	0.182 g	0.051 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.35 g	1.060 g	0.297 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.95 g	2.878 g	0.807 g
16:1 undifferentiated	0.14 g	0.424 g	0.119 g
18:1 undifferentiated	0.70 g	2.121 g	0.595 g
20:1	0.03 g	0.091 g	0.025 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	1.545 g	0.433 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.091 g	0.025 g
18:2 undifferentiated	0.25 g	0.757 g	0.212 g
20:4 undifferentiated	0.21 g	0.636 g	0.178 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	277.00 mg	839.310 mg	235.450 mg
Amino Acids
Histidine	0.62 g	1.879 g	0.527 g
Proline	2.09 g	6.330 g	1.776 g
Leucine	1.50 g	4.539 g	1.273 g
Arginine	1.23 g	3.739 g	1.049 g
Glutamic acid	2.17 g	6.587 g	1.848 g
Glycine	0.92 g	2.800 g	0.785 g
Threonine	0.76 g	2.306 g	0.647 g
Tyrosine	0.46 g	1.394 g	0.391 g
Lysine	1.45 g	4.381 g	1.229 g
Aspartic acid	1.23 g	3.730 g	1.046 g
Phenylalanine	0.83 g	2.512 g	0.705 g
Alanine	1.26 g	3.818 g	1.071 g
Valine	1.00 g	3.045 g	0.854 g
Cystine	0.31 g	0.948 g	0.266 g
Isoleucine	0.97 g	2.948 g	0.827 g
Methionine	0.41 g	1.236 g	0.347 g
Tryptophan	0.19 g	0.564 g	0.158 g
Serine	1.03 g	3.115 g	0.874 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.