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Food Nutrients
All Food Categories | Beef Products


Beef, variety meats and by-products, mechanically separated beef, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g8.000 oz 227.00 g
Energy276.00 kcal78.246 kcal626.520 kcal
Protein14.97 g4.244 g33.982 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)23.52 g6.668 g53.390 g
Energy1155.00 kJ327.442 kJ2621.850 kJ
Water59.39 g16.837 g134.815 g
Ash2.14 g0.607 g4.858 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na57.00 mg16.160 mg129.390 mg
Magnesium, Mg17.00 mg4.820 mg38.590 mg
Copper, Cu0.06 mg0.016 mg0.127 mg
Potassium, K277.00 mg78.530 mg628.790 mg
Zinc, Zn3.58 mg1.015 mg8.127 mg
Manganese, Mn0.01 mg0.003 mg0.027 mg
Iron, Fe5.67 mg1.607 mg12.871 mg
Phosphorus, P324.00 mg91.854 mg735.480 mg
Calcium, Ca485.00 mg137.498 mg1100.950 mg
Selenium, Se20.70 g5.868 g46.989 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.56 g0.726 g5.811 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.163 mg
Pantothenic acid0.28 mg0.079 mg0.633 mg
Vitamin B-60.29 mg0.082 mg0.658 mg
Niacin2.55 mg0.722 mg5.779 mg
Folate, total5.00 g1.417 g11.350 g
Riboflavin0.12 mg0.033 mg0.268 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.011 g0.091 g
Fatty acids, total saturated11.78 g3.340 g26.741 g
16:05.66 g1.605 g12.848 g
14:00.64 g0.181 g1.453 g
10:00.00 g0.000 g0.000 g
18:04.87 g1.381 g11.055 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.44 g2.393 g19.159 g
16:1 undifferentiated0.56 g0.159 g1.271 g
18:1 undifferentiated7.59 g2.152 g17.229 g
20:10.07 g0.020 g0.159 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.76 g0.215 g1.725 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.048 g0.386 g
18:2 undifferentiated0.59 g0.167 g1.339 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol209.00 mg59.252 mg474.430 mg
Amino Acids
Histidine0.44 g0.126 g1.006 g
Proline0.92 g0.261 g2.093 g
Leucine1.20 g0.340 g2.722 g
Arginine1.15 g0.327 g2.620 g
Glutamic acid2.12 g0.601 g4.815 g
Glycine1.24 g0.351 g2.810 g
Threonine0.47 g0.134 g1.076 g
Tyrosine0.38 g0.108 g0.865 g
Lysine1.16 g0.329 g2.635 g
Aspartic acid1.31 g0.372 g2.978 g
Phenylalanine0.64 g0.183 g1.462 g
Alanine1.00 g0.285 g2.281 g
Valine0.92 g0.259 g2.077 g
Cystine0.23 g0.065 g0.522 g
Isoleucine0.58 g0.166 g1.326 g
Methionine0.43 g0.121 g0.967 g
Tryptophan0.17 g0.048 g0.381 g
Serine0.57 g0.162 g1.294 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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