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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, pancreas, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	235.00 kcal	66.623 kcal	265.550 kcal
Protein	15.70 g	4.451 g	17.741 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.60 g	5.273 g	21.018 g
Energy	983.00 kJ	278.681 kJ	1110.790 kJ
Water	65.20 g	18.484 g	73.676 g
Ash	1.30 g	0.369 g	1.469 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	18.995 mg	75.710 mg
Magnesium, Mg	18.00 mg	5.103 mg	20.340 mg
Copper, Cu	0.06 mg	0.017 mg	0.068 mg
Potassium, K	276.00 mg	78.246 mg	311.880 mg
Zinc, Zn	2.58 mg	0.731 mg	2.915 mg
Manganese, Mn	0.15 mg	0.043 mg	0.169 mg
Iron, Fe	2.22 mg	0.629 mg	2.509 mg
Phosphorus, P	327.00 mg	92.705 mg	369.510 mg
Calcium, Ca	9.00 mg	2.551 mg	10.170 mg
Selenium, Se	24.70 µg	7.002 µg	27.911 µg
Vitamins
Vitamin C, total ascorbic acid	13.70 mg	3.884 mg	15.481 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	14.00 µg	3.969 µg	15.820 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.040 mg	0.158 mg
Pantothenic acid	3.90 mg	1.106 mg	4.407 mg
Vitamin B-6	0.20 mg	0.057 mg	0.226 mg
Niacin	4.45 mg	1.262 mg	5.029 mg
Folate, total	3.00 µg	0.851 µg	3.390 µg
Riboflavin	0.45 mg	0.126 mg	0.503 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	6.41 g	1.817 g	7.243 g
16:0	3.43 g	0.972 g	3.876 g
14:0	0.15 g	0.043 g	0.169 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.40 g	0.680 g	2.712 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.44 g	1.826 g	7.277 g
16:1 undifferentiated	1.11 g	0.315 g	1.254 g
18:1 undifferentiated	5.33 g	1.511 g	6.023 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.47 g	0.984 g	3.921 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.037 g	0.147 g
18:2 undifferentiated	2.03 g	0.576 g	2.294 g
20:4 undifferentiated	0.80 g	0.227 g	0.904 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	205.00 mg	58.117 mg	231.650 mg
Amino Acids
Histidine	0.31 g	0.088 g	0.349 g
Proline	0.80 g	0.228 g	0.909 g
Leucine	1.23 g	0.348 g	1.385 g
Arginine	0.90 g	0.254 g	1.014 g
Glutamic acid	1.32 g	0.373 g	1.487 g
Glycine	0.96 g	0.271 g	1.081 g
Threonine	0.73 g	0.206 g	0.823 g
Tyrosine	0.69 g	0.194 g	0.775 g
Lysine	1.16 g	0.328 g	1.309 g
Aspartic acid	1.51 g	0.427 g	1.703 g
Phenylalanine	0.65 g	0.185 g	0.738 g
Alanine	0.80 g	0.228 g	0.909 g
Valine	0.84 g	0.239 g	0.951 g
Cystine	0.20 g	0.057 g	0.227 g
Isoleucine	0.79 g	0.225 g	0.897 g
Methionine	0.28 g	0.081 g	0.321 g
Tryptophan	0.20 g	0.058 g	0.229 g
Serine	0.63 g	0.178 g	0.710 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.