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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, spleen, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	105.00 kcal	29.767 kcal	118.650 kcal
Protein	18.30 g	5.188 g	20.679 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.00 g	0.851 g	3.390 g
Energy	439.00 kJ	124.457 kJ	496.070 kJ
Water	77.20 g	21.886 g	87.236 g
Ash	1.38 g	0.391 g	1.559 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	85.00 mg	24.098 mg	96.050 mg
Magnesium, Mg	22.00 mg	6.237 mg	24.860 mg
Copper, Cu	0.17 mg	0.048 mg	0.190 mg
Potassium, K	429.00 mg	121.622 mg	484.770 mg
Zinc, Zn	2.11 mg	0.598 mg	2.384 mg
Manganese, Mn	0.07 mg	0.021 mg	0.082 mg
Iron, Fe	44.55 mg	12.630 mg	50.341 mg
Phosphorus, P	296.00 mg	83.916 mg	334.480 mg
Calcium, Ca	9.00 mg	2.551 mg	10.170 mg
Selenium, Se	62.20 µg	17.634 µg	70.286 µg
Vitamins
Vitamin C, total ascorbic acid	45.50 mg	12.899 mg	51.415 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	5.68 µg	1.610 µg	6.418 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.014 mg	0.057 mg
Pantothenic acid	1.08 mg	0.306 mg	1.222 mg
Vitamin B-6	0.07 mg	0.020 mg	0.079 mg
Niacin	8.40 mg	2.381 mg	9.492 mg
Folate, total	4.00 µg	1.134 µg	4.520 µg
Riboflavin	0.37 mg	0.105 mg	0.418 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.011 g
Fatty acids, total saturated	1.00 g	0.284 g	1.130 g
16:0	0.53 g	0.150 g	0.599 g
14:0	0.07 g	0.020 g	0.079 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.38 g	0.108 g	0.429 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.78 g	0.221 g	0.881 g
16:1 undifferentiated	0.12 g	0.034 g	0.136 g
18:1 undifferentiated	0.68 g	0.193 g	0.768 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.062 g	0.249 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.22 g	0.062 g	0.249 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	263.00 mg	74.561 mg	297.190 mg
Amino Acids
Histidine	0.66 g	0.186 g	0.741 g
Proline	1.11 g	0.314 g	1.251 g
Leucine	1.62 g	0.458 g	1.826 g
Arginine	1.06 g	0.301 g	1.198 g
Glutamic acid	1.67 g	0.474 g	1.889 g
Glycine	1.11 g	0.314 g	1.251 g
Threonine	0.72 g	0.204 g	0.814 g
Tyrosine	0.52 g	0.148 g	0.589 g
Lysine	1.32 g	0.375 g	1.495 g
Aspartic acid	1.29 g	0.366 g	1.459 g
Phenylalanine	0.73 g	0.208 g	0.831 g
Alanine	1.42 g	0.402 g	1.601 g
Valine	1.10 g	0.312 g	1.244 g
Cystine	0.53 g	0.150 g	0.599 g
Isoleucine	0.71 g	0.200 g	0.798 g
Methionine	0.34 g	0.096 g	0.381 g
Tryptophan	0.19 g	0.054 g	0.215 g
Serine	0.63 g	0.179 g	0.714 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.