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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, thymus, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 381.00 g	3.000 oz 85.00 g
Proximates
Energy	319.00 kcal	1215.390 kcal	271.150 kcal
Protein	21.85 g	83.249 g	18.573 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	24.98 g	95.174 g	21.233 g
Energy	1335.00 kJ	5086.350 kJ	1134.750 kJ
Water	52.83 g	201.282 g	44.906 g
Ash	1.53 g	5.829 g	1.301 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	116.00 mg	441.960 mg	98.600 mg
Magnesium, Mg	10.00 mg	38.100 mg	8.500 mg
Copper, Cu	0.04 mg	0.164 mg	0.037 mg
Potassium, K	433.00 mg	1649.730 mg	368.050 mg
Zinc, Zn	2.20 mg	8.382 mg	1.870 mg
Manganese, Mn	0.10 mg	0.377 mg	0.084 mg
Iron, Fe	1.49 mg	5.677 mg	1.266 mg
Phosphorus, P	364.00 mg	1386.840 mg	309.400 mg
Calcium, Ca	10.00 mg	38.100 mg	8.500 mg
Selenium, Se	21.60 µg	82.296 µg	18.360 µg
Vitamins
Vitamin C, total ascorbic acid	30.20 mg	115.062 mg	25.670 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.51 µg	5.753 µg	1.283 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.320 mg	0.071 mg
Pantothenic acid	1.97 mg	7.513 mg	1.676 mg
Vitamin B-6	0.08 mg	0.305 mg	0.068 mg
Niacin	1.84 mg	7.010 mg	1.564 mg
Folate, total	1.00 µg	3.810 µg	0.850 µg
Riboflavin	0.23 mg	0.857 mg	0.191 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	8.61 g	32.804 g	7.318 g
16:0	4.60 g	17.526 g	3.910 g
14:0	0.20 g	0.762 g	0.170 g
10:0	0.00 g	0.000 g	0.000 g
18:0	3.22 g	12.268 g	2.737 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.64 g	32.918 g	7.344 g
16:1 undifferentiated	1.49 g	5.677 g	1.266 g
18:1 undifferentiated	7.15 g	27.242 g	6.077 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.66 g	17.755 g	3.961 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.648 g	0.145 g
18:2 undifferentiated	2.72 g	10.363 g	2.312 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	294.00 mg	1120.140 mg	249.900 mg
Amino Acids
Histidine	0.39 g	1.467 g	0.327 g
Proline	1.12 g	4.263 g	0.951 g
Leucine	1.46 g	5.555 g	1.239 g
Arginine	1.44 g	5.486 g	1.224 g
Glutamic acid	1.83 g	6.980 g	1.557 g
Glycine	1.33 g	5.075 g	1.132 g
Threonine	0.79 g	3.010 g	0.672 g
Tyrosine	0.45 g	1.730 g	0.386 g
Lysine	1.82 g	6.927 g	1.545 g
Aspartic acid	2.10 g	7.993 g	1.783 g
Phenylalanine	0.63 g	2.385 g	0.532 g
Alanine	1.12 g	4.263 g	0.951 g
Valine	0.95 g	3.608 g	0.805 g
Cystine	0.28 g	1.067 g	0.238 g
Isoleucine	0.74 g	2.838 g	0.633 g
Methionine	0.30 g	1.158 g	0.258 g
Tryptophan	0.17 g	0.640 g	0.143 g
Serine	0.87 g	3.330 g	0.743 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.