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Food Nutrients
All Food Categories | Beef Products

 

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 293.00 g
Proximates
Energy212.00 kcal621.160 kcal
Protein32.62 g95.577 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)8.07 g23.645 g
Energy887.00 kJ2598.910 kJ
Caffeine0.00 mg0.000 mg
Water59.18 g173.397 g
Ash1.10 g3.223 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Minerals
Sodium, Na52.00 mg152.360 mg
Magnesium, Mg21.00 mg61.530 mg
Copper, Cu0.12 mg0.352 mg
Potassium, K256.00 mg750.080 mg
Zinc, Zn7.61 mg22.297 mg
Manganese, Mn0.01 mg0.032 mg
Iron, Fe2.83 mg8.292 mg
Phosphorus, P198.00 mg580.140 mg
Calcium, Ca14.00 mg41.020 mg
Selenium, Se32.30 g94.639 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-122.53 g7.413 g
Vitamin E (alpha-tocopherol)0.43 mg1.260 mg
Retinol0.00 g0.000 g
Thiamin0.07 mg0.190 mg
Pantothenic acid0.64 mg1.878 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.32 mg0.946 mg
Tocopherol, gamma0.00 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg
Niacin4.93 mg14.433 mg
Folate, total11.00 g32.230 g
Riboflavin0.22 mg0.636 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin A, IU0.00 IU0.000 IU
Lipids
8:00.00 g0.000 g
12:00.01 g0.023 g
Fatty acids, total saturated3.05 g8.945 g
16:01.80 g5.271 g
14:00.23 g0.668 g
10:00.00 g0.012 g
18:01.01 g2.974 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated3.44 g10.067 g
16:1 undifferentiated0.29 g0.838 g
18:1 undifferentiated3.15 g9.218 g
20:10.00 g0.012 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.826 g
18:40.00 g0.000 g
18:3 undifferentiated0.02 g0.056 g
18:2 undifferentiated0.23 g0.680 g
20:4 undifferentiated0.03 g0.091 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol99.00 mg290.070 mg
Amino Acids
Histidine1.04 g3.050 g
Proline1.55 g4.556 g
Leucine2.60 g7.603 g
Arginine2.11 g6.179 g
Glutamic acid4.90 g14.348 g
Glycine1.99 g5.819 g
Threonine1.30 g3.818 g
Tyrosine1.04 g3.044 g
Lysine2.76 g8.078 g
Aspartic acid2.97 g8.705 g
Phenylalanine1.29 g3.774 g
Alanine1.98 g5.810 g
Valine1.62 g4.741 g
Cystine0.42 g1.234 g
Isoleucine1.48 g4.348 g
Methionine0.85 g2.488 g
Tryptophan0.21 g0.627 g
Serine1.28 g3.765 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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