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Food Nutrients All Food Categories | Beef Products

Beef, cured, corned beef, brisket, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 320.00 g	3.000 oz 85.00 g
Proximates
Energy	251.00 kcal	803.200 kcal	213.350 kcal
Protein	18.17 g	58.144 g	15.444 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.98 g	60.736 g	16.133 g
Energy	1050.00 kJ	3360.000 kJ	892.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.79 g	191.328 g	50.821 g
Ash	2.60 g	8.320 g	2.210 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.47 g	1.504 g	0.399 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	973.00 mg	3113.600 mg	827.050 mg
Magnesium, Mg	12.00 mg	38.400 mg	10.200 mg
Copper, Cu	0.15 mg	0.493 mg	0.131 mg
Potassium, K	145.00 mg	464.000 mg	123.250 mg
Zinc, Zn	4.58 mg	14.656 mg	3.893 mg
Manganese, Mn	0.02 mg	0.070 mg	0.019 mg
Iron, Fe	1.86 mg	5.952 mg	1.581 mg
Phosphorus, P	125.00 mg	400.000 mg	106.250 mg
Calcium, Ca	8.00 mg	25.600 mg	6.800 mg
Selenium, Se	32.80 µg	104.960 µg	27.880 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.63 µg	5.216 µg	1.385 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.512 mg	0.136 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.083 mg	0.022 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.320 µg	0.085 µg
Vitamin D	4.00 IU	12.800 IU	3.400 IU
Pantothenic acid	0.42 mg	1.344 mg	0.357 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.23 mg	0.736 mg	0.196 mg
Niacin	3.03 mg	9.696 mg	2.575 mg
Folate, total	6.00 µg	19.200 µg	5.100 µg
Riboflavin	0.17 mg	0.544 mg	0.145 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.320 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.064 g	0.017 g
Fatty acids, total saturated	6.34 g	20.288 g	5.389 g
16:0	3.69 g	11.808 g	3.136 g
14:0	0.50 g	1.600 g	0.425 g
10:0	0.04 g	0.128 g	0.034 g
18:0	1.74 g	5.568 g	1.479 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.22 g	29.504 g	7.837 g
16:1 undifferentiated	1.44 g	4.608 g	1.224 g
18:1 undifferentiated	7.78 g	24.896 g	6.613 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.67 g	2.144 g	0.570 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.416 g	0.111 g
18:2 undifferentiated	0.54 g	1.728 g	0.459 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	98.00 mg	313.600 mg	83.300 mg
Amino Acids
Histidine	0.58 g	1.856 g	0.493 g
Proline	0.87 g	2.771 g	0.736 g
Leucine	1.45 g	4.624 g	1.228 g
Arginine	1.18 g	3.760 g	0.999 g
Glutamic acid	2.73 g	8.730 g	2.319 g
Glycine	1.11 g	3.539 g	0.940 g
Threonine	0.73 g	2.323 g	0.617 g
Tyrosine	0.58 g	1.853 g	0.492 g
Lysine	1.54 g	4.915 g	1.306 g
Aspartic acid	1.66 g	5.296 g	1.407 g
Phenylalanine	0.72 g	2.298 g	0.610 g
Alanine	1.10 g	3.536 g	0.939 g
Valine	0.90 g	2.883 g	0.766 g
Cystine	0.23 g	0.749 g	0.199 g
Isoleucine	0.83 g	2.646 g	0.703 g
Methionine	0.47 g	1.514 g	0.402 g
Tryptophan	0.12 g	0.381 g	0.101 g
Serine	0.72 g	2.291 g	0.609 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.