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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

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Nutrient	Value per 100 grams of edible portion	1.000 steak 349.00 g
Proximates
Energy	209.00 kcal	729.410 kcal
Protein	26.53 g	92.590 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.46 g	39.995 g
Energy	875.00 kJ	3053.750 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.06 g	213.099 g
Ash	1.02 g	3.560 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	74.00 mg	258.260 mg
Magnesium, Mg	23.00 mg	80.270 mg
Copper, Cu	0.10 mg	0.363 mg
Potassium, K	306.00 mg	1067.940 mg
Zinc, Zn	10.40 mg	36.296 mg
Manganese, Mn	0.02 mg	0.059 mg
Iron, Fe	3.37 mg	11.761 mg
Phosphorus, P	202.00 mg	704.980 mg
Calcium, Ca	16.00 mg	55.840 mg
Selenium, Se	28.00 µg	97.720 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	6.980 µg
Vitamin B-12	4.28 µg	14.937 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.244 mg
Retinol	2.00 µg	6.980 µg
Thiamin	0.09 mg	0.314 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.349 µg
Vitamin D	4.00 IU	13.960 IU
Pantothenic acid	0.97 mg	3.385 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.46 mg	1.609 mg
Niacin	3.71 mg	12.948 mg
Folate, total	6.00 µg	20.940 µg
Riboflavin	0.25 mg	0.873 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.349 µg
Vitamin A, IU	7.00 IU	24.430 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.003 g
18:2 n-6 c,c	0.57 g	2.007 g
Fatty acids, total saturated	4.85 g	16.937 g
18:1-11t (18:1t n-7)	0.56 g	1.961 g
18:1 c	4.65 g	16.235 g
16:0	2.70 g	9.420 g
17:0	0.15 g	0.541 g
14:0	0.32 g	1.117 g
18:2 CLAs	0.05 g	0.178 g
10:0	0.00 g	0.000 g
18:1 t	0.77 g	2.701 g
20:0	0.00 g	0.007 g
Fatty acids, total trans-monoenoic	0.77 g	2.701 g
24:0	0.01 g	0.045 g
18:0	1.67 g	5.811 g
17:1	0.12 g	0.422 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.091 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.05 g	21.111 g
14:1	0.07 g	0.230 g
16:1 undifferentiated	0.41 g	1.431 g
18:1 undifferentiated	5.43 g	18.940 g
20:1	0.03 g	0.087 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.74 g	2.569 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.091 g
18:2 undifferentiated	0.63 g	2.185 g
20:4 undifferentiated	0.08 g	0.279 g
20:5 n-3 (EPA)	0.00 g	0.010 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	98.00 mg	342.020 mg
Amino Acids
Histidine	0.88 g	3.054 g
Proline	1.09 g	3.811 g
Leucine	2.20 g	7.664 g
Arginine	1.78 g	6.226 g
Glutamic acid	4.32 g	15.077 g
Glycine	1.18 g	4.122 g
Threonine	1.20 g	4.191 g
Tyrosine	0.94 g	3.284 g
Lysine	2.39 g	8.331 g
Aspartic acid	2.44 g	8.523 g
Phenylalanine	1.03 g	3.609 g
Alanine	1.53 g	5.350 g
Valine	1.23 g	4.282 g
Cystine	0.28 g	0.984 g
Isoleucine	1.16 g	4.052 g
Methionine	0.77 g	2.701 g
Tryptophan	0.30 g	1.061 g
Serine	1.04 g	3.637 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.