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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 483.00 g
Proximates
Energy	178.00 kcal	859.740 kcal
Protein	19.23 g	92.881 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.96 g	52.937 g
Energy	746.00 kJ	3603.180 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.24 g	329.599 g
Ash	0.91 g	4.395 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.67 g	3.236 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	76.00 mg	367.080 mg
Magnesium, Mg	20.00 mg	96.600 mg
Copper, Cu	0.08 mg	0.367 mg
Potassium, K	317.00 mg	1531.110 mg
Zinc, Zn	7.47 mg	36.080 mg
Manganese, Mn	0.01 mg	0.068 mg
Iron, Fe	2.40 mg	11.592 mg
Phosphorus, P	180.00 mg	869.400 mg
Calcium, Ca	12.00 mg	57.960 mg
Selenium, Se	22.00 µg	106.260 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	9.660 µg
Vitamin B-12	2.95 µg	14.249 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.725 mg
Retinol	2.00 µg	9.660 µg
Thiamin	0.08 mg	0.386 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.483 µg
Vitamin D	5.00 IU	24.150 IU
Pantothenic acid	0.87 mg	4.202 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	1.966 mg
Niacin	3.35 mg	16.166 mg
Folate, total	3.00 µg	14.490 µg
Riboflavin	0.20 mg	0.966 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.483 µg
Vitamin A, IU	7.00 IU	33.810 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.46 g	2.202 g
Fatty acids, total saturated	4.59 g	22.160 g
18:1-11t (18:1t n-7)	0.47 g	2.260 g
18:1 c	4.24 g	20.474 g
16:0	2.47 g	11.940 g
17:0	0.15 g	0.705 g
14:0	0.29 g	1.420 g
18:2 CLAs	0.04 g	0.198 g
10:0	0.00 g	0.000 g
18:1 t	0.68 g	3.265 g
20:0	0.00 g	0.014 g
Fatty acids, total trans-monoenoic	0.68 g	3.265 g
24:0	0.01 g	0.048 g
18:0	1.66 g	8.032 g
17:1	0.11 g	0.517 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.101 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.45 g	26.323 g
14:1	0.06 g	0.295 g
16:1 undifferentiated	0.35 g	1.686 g
18:1 undifferentiated	4.92 g	23.739 g
20:1	0.02 g	0.087 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.58 g	2.782 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.101 g
18:2 undifferentiated	0.50 g	2.405 g
20:4 undifferentiated	0.06 g	0.270 g
20:5 n-3 (EPA)	0.00 g	0.005 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	70.00 mg	338.100 mg
Amino Acids
Histidine	0.63 g	3.062 g
Proline	0.79 g	3.825 g
Leucine	1.59 g	7.689 g
Arginine	1.29 g	6.245 g
Glutamic acid	3.13 g	15.128 g
Glycine	0.86 g	4.139 g
Threonine	0.87 g	4.207 g
Tyrosine	0.68 g	3.294 g
Lysine	1.73 g	8.356 g
Aspartic acid	1.77 g	8.554 g
Phenylalanine	0.75 g	3.623 g
Alanine	1.11 g	5.371 g
Valine	0.89 g	4.299 g
Cystine	0.20 g	0.990 g
Isoleucine	0.84 g	4.067 g
Methionine	0.56 g	2.710 g
Tryptophan	0.22 g	1.067 g
Serine	0.76 g	3.651 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.