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Food Nutrients
All Food Categories | Beef Products


Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 279.00 g
Energy273.00 kcal232.050 kcal761.670 kcal
Protein27.33 g23.230 g76.251 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.37 g14.764 g48.462 g
Energy1142.00 kJ970.700 kJ3186.180 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water53.93 g45.840 g150.465 g
Ash1.13 g0.961 g3.153 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g62.496 g
Sodium, Na62.00 mg52.700 mg172.980 mg
Magnesium, Mg23.00 mg19.550 mg64.170 mg
Copper, Cu0.11 mg0.090 mg0.296 mg
Potassium, K323.00 mg274.550 mg901.170 mg
Zinc, Zn6.06 mg5.151 mg16.907 mg
Manganese, Mn0.02 mg0.014 mg0.045 mg
Iron, Fe2.73 mg2.321 mg7.617 mg
Phosphorus, P211.00 mg179.350 mg588.690 mg
Calcium, Ca9.00 mg7.650 mg25.110 mg
Selenium, Se20.70 g17.595 g57.753 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.51 g2.133 g7.003 g
Vitamin E (alpha-tocopherol)0.18 mg0.153 mg0.502 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.068 mg0.223 mg
Vitamin D3 (cholecalciferol)0.30 g0.255 g0.837 g
Vitamin D11.00 IU9.350 IU30.690 IU
Pantothenic acid0.36 mg0.306 mg1.004 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.281 mg0.921 mg
Niacin3.68 mg3.128 mg10.267 mg
Folate, total7.00 g5.950 g19.530 g
Riboflavin0.22 mg0.187 mg0.614 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.255 g0.837 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.034 g0.112 g
Fatty acids, total saturated6.85 g5.822 g19.111 g
16:04.18 g3.553 g11.662 g
14:00.54 g0.459 g1.507 g
10:00.04 g0.034 g0.112 g
18:02.03 g1.725 g5.664 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.41 g6.299 g20.674 g
16:1 undifferentiated0.70 g0.595 g1.953 g
18:1 undifferentiated6.68 g5.678 g18.637 g
20:10.03 g0.025 g0.084 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.63 g0.535 g1.758 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.136 g0.446 g
18:2 undifferentiated0.43 g0.365 g1.200 g
20:4 undifferentiated0.03 g0.025 g0.084 g
20:5 n-3 (EPA)0.00 g0.003 g0.008 g
22:5 n-3 (DPA)0.02 g0.014 g0.045 g
22:6 n-3 (DHA)0.00 g0.001 g0.003 g
Cholesterol87.00 mg73.950 mg242.730 mg
Amino Acids
Histidine0.87 g0.741 g2.433 g
Proline1.30 g1.108 g3.635 g
Leucine2.17 g1.848 g6.065 g
Arginine1.77 g1.502 g4.930 g
Glutamic acid4.10 g3.488 g11.447 g
Glycine1.66 g1.414 g4.643 g
Threonine1.09 g0.928 g3.047 g
Tyrosine0.87 g0.740 g2.430 g
Lysine2.31 g1.964 g6.445 g
Aspartic acid2.49 g2.116 g6.944 g
Phenylalanine1.08 g0.918 g3.013 g
Alanine1.66 g1.413 g4.637 g
Valine1.36 g1.153 g3.783 g
Cystine0.35 g0.300 g0.985 g
Isoleucine1.24 g1.057 g3.468 g
Methionine0.71 g0.605 g1.986 g
Tryptophan0.18 g0.153 g0.502 g
Serine1.08 g0.915 g3.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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