Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• Designer Whey Protein
• Muscle Meds
• Muscle Pharm
• MuscleTech
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

• Sale Items
• Clearance Sale
• Promotions
• Freebies

• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

• My Account
• Shopping Cart
• Checkout
• Policies

• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products


Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 279.00 g3.000 oz 85.00 g
Energy283.00 kcal789.570 kcal240.550 kcal
Protein27.21 g75.916 g23.128 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.54 g51.727 g15.759 g
Energy1184.00 kJ3303.360 kJ1006.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water53.22 g148.484 g45.237 g
Ash1.12 g3.125 g0.952 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g62.496 g19.040 g
Sodium, Na62.00 mg172.980 mg52.700 mg
Magnesium, Mg23.00 mg64.170 mg19.550 mg
Copper, Cu0.11 mg0.315 mg0.096 mg
Potassium, K322.00 mg898.380 mg273.700 mg
Zinc, Zn6.02 mg16.796 mg5.117 mg
Manganese, Mn0.02 mg0.047 mg0.014 mg
Iron, Fe2.72 mg7.589 mg2.312 mg
Phosphorus, P210.00 mg585.900 mg178.500 mg
Calcium, Ca9.00 mg25.110 mg7.650 mg
Selenium, Se20.50 g57.195 g17.425 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.50 g6.975 g2.125 g
Thiamin0.08 mg0.223 mg0.068 mg
Pantothenic acid0.35 mg0.976 mg0.297 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.893 mg0.272 mg
Niacin3.67 mg10.239 mg3.119 mg
Folate, total7.00 g19.530 g5.950 g
Riboflavin0.22 mg0.614 mg0.187 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.112 g0.034 g
Fatty acids, total saturated7.31 g20.395 g6.213 g
16:04.46 g12.443 g3.791 g
14:00.58 g1.618 g0.493 g
10:00.04 g0.112 g0.034 g
18:02.17 g6.054 g1.844 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.91 g22.069 g6.724 g
16:1 undifferentiated0.74 g2.065 g0.629 g
18:1 undifferentiated7.13 g19.893 g6.060 g
20:10.03 g0.084 g0.025 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.67 g1.869 g0.570 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.474 g0.145 g
18:2 undifferentiated0.46 g1.283 g0.391 g
20:4 undifferentiated0.04 g0.112 g0.034 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol87.00 mg242.730 mg73.950 mg
Amino Acids
Histidine0.93 g2.600 g0.792 g
Proline1.20 g3.354 g1.022 g
Leucine2.15 g6.001 g1.828 g
Arginine1.72 g4.799 g1.462 g
Glutamic acid4.09 g11.406 g3.475 g
Glycine1.48 g4.143 g1.262 g
Threonine1.19 g3.317 g1.011 g
Tyrosine0.91 g2.550 g0.777 g
Lysine2.26 g6.317 g1.924 g
Aspartic acid2.49 g6.936 g2.113 g
Phenylalanine1.06 g2.963 g0.903 g
Alanine1.64 g4.578 g1.395 g
Valine1.32 g3.694 g1.125 g
Cystine0.30 g0.851 g0.259 g
Isoleucine1.22 g3.412 g1.040 g
Methionine0.70 g1.945 g0.592 g
Tryptophan0.30 g0.851 g0.259 g
Serine1.04 g2.904 g0.885 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement