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Food Nutrients All Food Categories | Beef Products

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 242.00 g	3.000 oz 85.00 g
Proximates
Energy	211.00 kcal	510.620 kcal	179.350 kcal
Protein	29.88 g	72.310 g	25.398 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.28 g	22.458 g	7.888 g
Energy	883.00 kJ	2136.860 kJ	750.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.33 g	143.579 g	50.431 g
Ash	1.23 g	2.977 g	1.045 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	159.720 mg	56.100 mg
Magnesium, Mg	26.00 mg	62.920 mg	22.100 mg
Copper, Cu	0.12 mg	0.300 mg	0.105 mg
Potassium, K	355.00 mg	859.100 mg	301.750 mg
Zinc, Zn	6.78 mg	16.408 mg	5.763 mg
Manganese, Mn	0.02 mg	0.046 mg	0.016 mg
Iron, Fe	2.99 mg	7.236 mg	2.542 mg
Phosphorus, P	231.00 mg	559.020 mg	196.350 mg
Calcium, Ca	8.00 mg	19.360 mg	6.800 mg
Selenium, Se	21.30 µg	51.546 µg	18.105 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.64 µg	6.389 µg	2.244 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.339 mg	0.119 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.218 mg	0.076 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.484 µg	0.170 µg
Vitamin D	6.00 IU	14.520 IU	5.100 IU
Pantothenic acid	0.39 mg	0.944 mg	0.331 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.847 mg	0.297 mg
Niacin	4.00 mg	9.680 mg	3.400 mg
Folate, total	8.00 µg	19.360 µg	6.800 µg
Riboflavin	0.24 mg	0.581 mg	0.204 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.484 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.024 g	0.009 g
Fatty acids, total saturated	3.54 g	8.567 g	3.009 g
16:0	2.11 g	5.106 g	1.793 g
14:0	0.26 g	0.629 g	0.221 g
10:0	0.01 g	0.024 g	0.009 g
18:0	1.14 g	2.759 g	0.969 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.90 g	9.438 g	3.315 g
16:1 undifferentiated	0.33 g	0.799 g	0.281 g
18:1 undifferentiated	3.55 g	8.591 g	3.018 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.774 g	0.272 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.073 g	0.025 g
18:2 undifferentiated	0.25 g	0.605 g	0.212 g
20:4 undifferentiated	0.04 g	0.097 g	0.034 g
20:5 n-3 (EPA)	0.00 g	0.007 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.036 g	0.013 g
22:6 n-3 (DHA)	0.00 g	0.002 g	0.001 g
Cholesterol	86.00 mg	208.120 mg	73.100 mg
Amino Acids
Histidine	0.95 g	2.309 g	0.811 g
Proline	1.42 g	3.446 g	1.210 g
Leucine	2.38 g	5.752 g	2.020 g
Arginine	1.93 g	4.675 g	1.642 g
Glutamic acid	4.49 g	10.856 g	3.813 g
Glycine	1.82 g	4.402 g	1.546 g
Threonine	1.19 g	2.889 g	1.015 g
Tyrosine	0.95 g	2.304 g	0.809 g
Lysine	2.52 g	6.110 g	2.146 g
Aspartic acid	2.72 g	6.587 g	2.314 g
Phenylalanine	1.18 g	2.856 g	1.003 g
Alanine	1.82 g	4.397 g	1.544 g
Valine	1.48 g	3.586 g	1.260 g
Cystine	0.39 g	0.934 g	0.328 g
Isoleucine	1.36 g	3.289 g	1.155 g
Methionine	0.78 g	1.883 g	0.661 g
Tryptophan	0.20 g	0.474 g	0.167 g
Serine	1.18 g	2.848 g	1.000 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.