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Food Nutrients
All Food Categories | Beef Products

 

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 244.00 g3.000 oz 85.00 g
Proximates
Energy201.00 kcal490.440 kcal170.850 kcal
Protein29.89 g72.932 g25.407 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.09 g19.740 g6.877 g
Energy841.00 kJ2052.040 kJ714.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.05 g146.522 g51.042 g
Ash1.23 g3.001 g1.045 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na66.00 mg161.040 mg56.100 mg
Magnesium, Mg26.00 mg63.440 mg22.100 mg
Copper, Cu0.12 mg0.303 mg0.105 mg
Potassium, K354.00 mg863.760 mg300.900 mg
Zinc, Zn6.80 mg16.592 mg5.780 mg
Manganese, Mn0.02 mg0.046 mg0.016 mg
Iron, Fe2.99 mg7.296 mg2.542 mg
Phosphorus, P231.00 mg563.640 mg196.350 mg
Calcium, Ca8.00 mg19.520 mg6.800 mg
Selenium, Se20.60 g50.264 g17.510 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.64 g6.442 g2.244 g
Thiamin0.09 mg0.220 mg0.076 mg
Pantothenic acid0.39 mg0.952 mg0.331 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.854 mg0.297 mg
Niacin4.00 mg9.760 mg3.400 mg
Folate, total8.00 g19.520 g6.800 g
Riboflavin0.24 mg0.586 mg0.204 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.024 g0.009 g
Fatty acids, total saturated3.09 g7.540 g2.626 g
16:01.84 g4.490 g1.564 g
14:00.23 g0.561 g0.196 g
10:00.00 g0.000 g0.000 g
18:01.00 g2.440 g0.850 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.40 g8.296 g2.890 g
16:1 undifferentiated0.28 g0.683 g0.238 g
18:1 undifferentiated3.10 g7.564 g2.635 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.683 g0.238 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.049 g0.017 g
18:2 undifferentiated0.22 g0.537 g0.187 g
20:4 undifferentiated0.03 g0.073 g0.025 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol86.00 mg209.840 mg73.100 mg
Amino Acids
Histidine1.02 g2.496 g0.870 g
Proline1.32 g3.221 g1.122 g
Leucine2.36 g5.766 g2.009 g
Arginine1.89 g4.609 g1.606 g
Glutamic acid4.49 g10.958 g3.817 g
Glycine1.63 g3.980 g1.386 g
Threonine1.31 g3.187 g1.110 g
Tyrosine1.00 g2.450 g0.853 g
Lysine2.49 g6.068 g2.114 g
Aspartic acid2.73 g6.664 g2.321 g
Phenylalanine1.17 g2.847 g0.992 g
Alanine1.80 g4.399 g1.533 g
Valine1.45 g3.548 g1.236 g
Cystine0.34 g0.817 g0.285 g
Isoleucine1.34 g3.279 g1.142 g
Methionine0.77 g1.867 g0.650 g
Tryptophan0.34 g0.817 g0.285 g
Serine1.14 g2.789 g0.972 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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