Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast (yield from 1601 g raw meat) 1166.00 g
Proximates
Energy297.00 kcal252.450 kcal3463.020 kcal
Protein28.94 g24.599 g337.440 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.17 g16.294 g223.522 g
Energy1241.00 kJ1054.850 kJ14470.060 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water51.90 g44.115 g605.154 g
Ash0.90 g0.765 g10.494 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na47.00 mg39.950 mg548.020 mg
Magnesium, Mg19.00 mg16.150 mg221.540 mg
Copper, Cu0.10 mg0.084 mg1.154 mg
Potassium, K231.00 mg196.350 mg2693.460 mg
Zinc, Zn6.66 mg5.661 mg77.656 mg
Manganese, Mn0.01 mg0.009 mg0.117 mg
Iron, Fe2.42 mg2.057 mg28.217 mg
Phosphorus, P174.00 mg147.900 mg2028.840 mg
Calcium, Ca16.00 mg13.600 mg186.560 mg
Selenium, Se27.00 g22.950 g314.820 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.13 g1.810 g24.836 g
Vitamin E (alpha-tocopherol)0.51 mg0.433 mg5.947 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.050 mg0.688 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g2.332 g
Vitamin D8.00 IU6.800 IU93.280 IU
Pantothenic acid0.57 mg0.485 mg6.658 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.241 mg3.300 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.11 mg3.489 mg47.864 mg
Folate, total9.00 g7.650 g104.940 g
Riboflavin0.17 mg0.145 mg1.994 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g2.332 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.04 g0.036 g0.490 g
Fatty acids, total saturated7.55 g6.416 g88.010 g
16:04.61 g3.917 g53.729 g
14:00.60 g0.507 g6.949 g
10:00.05 g0.040 g0.548 g
18:02.25 g1.917 g26.293 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.18 g6.949 g95.321 g
16:1 undifferentiated0.71 g0.603 g8.279 g
18:1 undifferentiated7.43 g6.317 g86.657 g
20:10.03 g0.028 g0.385 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.71 g0.602 g8.255 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.162 g2.227 g
18:2 undifferentiated0.48 g0.412 g5.655 g
20:4 undifferentiated0.03 g0.028 g0.385 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol116.00 mg98.600 mg1352.560 mg
Amino Acids
Histidine0.92 g0.785 g10.774 g
Proline1.38 g1.173 g16.091 g
Leucine2.30 g1.957 g26.841 g
Arginine1.87 g1.590 g21.816 g
Glutamic acid4.34 g3.693 g50.663 g
Glycine1.76 g1.498 g20.545 g
Threonine1.16 g0.983 g13.479 g
Tyrosine0.92 g0.784 g10.751 g
Lysine2.45 g2.079 g28.520 g
Aspartic acid2.64 g2.241 g30.736 g
Phenylalanine1.14 g0.972 g13.327 g
Alanine1.76 g1.495 g20.510 g
Valine1.44 g1.221 g16.744 g
Cystine0.37 g0.317 g4.349 g
Isoleucine1.32 g1.119 g15.356 g
Methionine0.75 g0.641 g8.792 g
Tryptophan0.19 g0.161 g2.215 g
Serine1.14 g0.969 g13.292 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement