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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast (yield from 1601 g raw meat) 1166.00 g
Energy297.00 kcal252.450 kcal3463.020 kcal
Protein28.94 g24.599 g337.440 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.17 g16.294 g223.522 g
Energy1241.00 kJ1054.850 kJ14470.060 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water51.90 g44.115 g605.154 g
Ash0.90 g0.765 g10.494 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na47.00 mg39.950 mg548.020 mg
Magnesium, Mg19.00 mg16.150 mg221.540 mg
Copper, Cu0.10 mg0.084 mg1.154 mg
Potassium, K231.00 mg196.350 mg2693.460 mg
Zinc, Zn6.66 mg5.661 mg77.656 mg
Manganese, Mn0.01 mg0.009 mg0.117 mg
Iron, Fe2.42 mg2.057 mg28.217 mg
Phosphorus, P174.00 mg147.900 mg2028.840 mg
Calcium, Ca16.00 mg13.600 mg186.560 mg
Selenium, Se27.00 g22.950 g314.820 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.13 g1.810 g24.836 g
Vitamin E (alpha-tocopherol)0.51 mg0.433 mg5.947 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.050 mg0.688 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g2.332 g
Vitamin D8.00 IU6.800 IU93.280 IU
Pantothenic acid0.57 mg0.485 mg6.658 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.241 mg3.300 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.11 mg3.489 mg47.864 mg
Folate, total9.00 g7.650 g104.940 g
Riboflavin0.17 mg0.145 mg1.994 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g2.332 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.036 g0.490 g
Fatty acids, total saturated7.55 g6.416 g88.010 g
16:04.61 g3.917 g53.729 g
14:00.60 g0.507 g6.949 g
10:00.05 g0.040 g0.548 g
18:02.25 g1.917 g26.293 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.18 g6.949 g95.321 g
16:1 undifferentiated0.71 g0.603 g8.279 g
18:1 undifferentiated7.43 g6.317 g86.657 g
20:10.03 g0.028 g0.385 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.71 g0.602 g8.255 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.162 g2.227 g
18:2 undifferentiated0.48 g0.412 g5.655 g
20:4 undifferentiated0.03 g0.028 g0.385 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol116.00 mg98.600 mg1352.560 mg
Amino Acids
Histidine0.92 g0.785 g10.774 g
Proline1.38 g1.173 g16.091 g
Leucine2.30 g1.957 g26.841 g
Arginine1.87 g1.590 g21.816 g
Glutamic acid4.34 g3.693 g50.663 g
Glycine1.76 g1.498 g20.545 g
Threonine1.16 g0.983 g13.479 g
Tyrosine0.92 g0.784 g10.751 g
Lysine2.45 g2.079 g28.520 g
Aspartic acid2.64 g2.241 g30.736 g
Phenylalanine1.14 g0.972 g13.327 g
Alanine1.76 g1.495 g20.510 g
Valine1.44 g1.221 g16.744 g
Cystine0.37 g0.317 g4.349 g
Isoleucine1.32 g1.119 g15.356 g
Methionine0.75 g0.641 g8.792 g
Tryptophan0.19 g0.161 g2.215 g
Serine1.14 g0.969 g13.292 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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