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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast (yield from 1675 g raw meat) 1236.00 g
Energy195.00 kcal165.750 kcal2410.200 kcal
Protein33.37 g28.364 g412.453 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.80 g4.930 g71.688 g
Energy815.00 kJ692.750 kJ10073.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.20 g52.020 g756.432 g
Ash1.01 g0.858 g12.484 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na55.00 mg46.750 mg679.800 mg
Magnesium, Mg22.00 mg18.700 mg271.920 mg
Copper, Cu0.11 mg0.092 mg1.335 mg
Potassium, K270.00 mg229.500 mg3337.200 mg
Zinc, Zn8.09 mg6.877 mg99.992 mg
Manganese, Mn0.01 mg0.010 mg0.148 mg
Iron, Fe2.77 mg2.354 mg34.237 mg
Phosphorus, P207.00 mg175.950 mg2558.520 mg
Calcium, Ca17.00 mg14.450 mg210.120 mg
Selenium, Se37.90 g32.215 g468.444 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.25 g1.913 g27.810 g
Vitamin E (alpha-tocopherol)0.40 mg0.340 mg4.944 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.060 mg0.878 mg
Pantothenic acid0.66 mg0.559 mg8.133 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.31 mg0.263 mg3.819 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.83 mg4.105 mg59.686 mg
Folate, total11.00 g9.350 g135.960 g
Riboflavin0.20 mg0.174 mg2.534 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.005 g0.074 g
Fatty acids, total saturated2.19 g1.865 g27.118 g
16:01.29 g1.099 g15.981 g
14:00.16 g0.139 g2.027 g
10:00.00 g0.003 g0.037 g
18:00.73 g0.620 g9.023 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.47 g2.099 g30.517 g
16:1 undifferentiated0.20 g0.174 g2.534 g
18:1 undifferentiated2.26 g1.922 g27.946 g
20:10.00 g0.003 g0.037 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g0.172 g2.497 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.012 g0.173 g
18:2 undifferentiated0.17 g0.141 g2.052 g
20:4 undifferentiated0.02 g0.019 g0.272 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol98.00 mg83.300 mg1211.280 mg
Amino Acids
Histidine1.06 g0.905 g13.163 g
Proline1.59 g1.352 g19.665 g
Leucine2.65 g2.256 g32.803 g
Arginine2.16 g1.834 g26.673 g
Glutamic acid5.01 g4.258 g61.911 g
Glycine2.03 g1.727 g25.116 g
Threonine1.33 g1.133 g16.476 g
Tyrosine1.06 g0.904 g13.139 g
Lysine2.82 g2.397 g34.855 g
Aspartic acid3.04 g2.583 g37.562 g
Phenylalanine1.32 g1.120 g16.290 g
Alanine2.03 g1.725 g25.078 g
Valine1.66 g1.407 g20.456 g
Cystine0.43 g0.366 g5.327 g
Isoleucine1.52 g1.290 g18.762 g
Methionine0.87 g0.739 g10.741 g
Tryptophan0.22 g0.186 g2.707 g
Serine1.31 g1.117 g16.241 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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