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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 roast (yield from 1675 g raw meat) 1236.00 g
Proximates
Energy	195.00 kcal	165.750 kcal	2410.200 kcal
Protein	33.37 g	28.364 g	412.453 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.80 g	4.930 g	71.688 g
Energy	815.00 kJ	692.750 kJ	10073.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.20 g	52.020 g	756.432 g
Ash	1.01 g	0.858 g	12.484 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	46.750 mg	679.800 mg
Magnesium, Mg	22.00 mg	18.700 mg	271.920 mg
Copper, Cu	0.11 mg	0.092 mg	1.335 mg
Potassium, K	270.00 mg	229.500 mg	3337.200 mg
Zinc, Zn	8.09 mg	6.877 mg	99.992 mg
Manganese, Mn	0.01 mg	0.010 mg	0.148 mg
Iron, Fe	2.77 mg	2.354 mg	34.237 mg
Phosphorus, P	207.00 mg	175.950 mg	2558.520 mg
Calcium, Ca	17.00 mg	14.450 mg	210.120 mg
Selenium, Se	37.90 µg	32.215 µg	468.444 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.25 µg	1.913 µg	27.810 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.340 mg	4.944 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.060 mg	0.878 mg
Pantothenic acid	0.66 mg	0.559 mg	8.133 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.31 mg	0.263 mg	3.819 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.83 mg	4.105 mg	59.686 mg
Folate, total	11.00 µg	9.350 µg	135.960 µg
Riboflavin	0.20 mg	0.174 mg	2.534 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.005 g	0.074 g
Fatty acids, total saturated	2.19 g	1.865 g	27.118 g
16:0	1.29 g	1.099 g	15.981 g
14:0	0.16 g	0.139 g	2.027 g
10:0	0.00 g	0.003 g	0.037 g
18:0	0.73 g	0.620 g	9.023 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.47 g	2.099 g	30.517 g
16:1 undifferentiated	0.20 g	0.174 g	2.534 g
18:1 undifferentiated	2.26 g	1.922 g	27.946 g
20:1	0.00 g	0.003 g	0.037 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.172 g	2.497 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.012 g	0.173 g
18:2 undifferentiated	0.17 g	0.141 g	2.052 g
20:4 undifferentiated	0.02 g	0.019 g	0.272 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	98.00 mg	83.300 mg	1211.280 mg
Amino Acids
Histidine	1.06 g	0.905 g	13.163 g
Proline	1.59 g	1.352 g	19.665 g
Leucine	2.65 g	2.256 g	32.803 g
Arginine	2.16 g	1.834 g	26.673 g
Glutamic acid	5.01 g	4.258 g	61.911 g
Glycine	2.03 g	1.727 g	25.116 g
Threonine	1.33 g	1.133 g	16.476 g
Tyrosine	1.06 g	0.904 g	13.139 g
Lysine	2.82 g	2.397 g	34.855 g
Aspartic acid	3.04 g	2.583 g	37.562 g
Phenylalanine	1.32 g	1.120 g	16.290 g
Alanine	2.03 g	1.725 g	25.078 g
Valine	1.66 g	1.407 g	20.456 g
Cystine	0.43 g	0.366 g	5.327 g
Isoleucine	1.52 g	1.290 g	18.762 g
Methionine	0.87 g	0.739 g	10.741 g
Tryptophan	0.22 g	0.186 g	2.707 g
Serine	1.31 g	1.117 g	16.241 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.