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Food Nutrients All Food Categories | Beef Products

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 roast 658.00 g
Proximates
Energy	306.00 kcal	260.100 kcal	2013.480 kcal
Protein	26.39 g	22.431 g	173.646 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	21.48 g	18.258 g	141.338 g
Energy	1282.00 kJ	1089.700 kJ	8435.560 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	51.93 g	44.141 g	341.699 g
Ash	1.14 g	0.969 g	7.501 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	61.00 mg	51.850 mg	401.380 mg
Magnesium, Mg	19.00 mg	16.150 mg	125.020 mg
Copper, Cu	0.08 mg	0.070 mg	0.540 mg
Potassium, K	262.00 mg	222.700 mg	1723.960 mg
Zinc, Zn	9.05 mg	7.693 mg	59.549 mg
Manganese, Mn	0.01 mg	0.010 mg	0.079 mg
Iron, Fe	2.68 mg	2.278 mg	17.634 mg
Phosphorus, P	174.00 mg	147.900 mg	1144.920 mg
Calcium, Ca	14.00 mg	11.900 mg	92.120 mg
Selenium, Se	30.30 µg	25.755 µg	199.374 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	8.00 µg	6.800 µg	52.640 µg
Vitamin B-12	3.10 µg	2.635 µg	20.398 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.076 mg	0.592 mg
Retinol	8.00 µg	6.800 µg	52.640 µg
Thiamin	0.07 mg	0.056 mg	0.434 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	1.316 µg
Vitamin D	6.00 IU	5.100 IU	39.480 IU
Pantothenic acid	0.69 mg	0.589 mg	4.560 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.30 mg	0.252 mg	1.948 mg
Niacin	3.64 mg	3.091 mg	23.925 mg
Folate, total	5.00 µg	4.250 µg	32.900 µg
Riboflavin	0.21 mg	0.182 mg	1.408 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	1.316 µg
Vitamin A, IU	26.00 IU	22.100 IU	171.080 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.005 g	0.039 g
18:2 n-6 c,c	0.64 g	0.547 g	4.231 g
Fatty acids, total saturated	8.53 g	7.252 g	56.141 g
18:1-11t (18:1t n-7)	0.40 g	0.342 g	2.645 g
18:1 c	7.79 g	6.621 g	51.252 g
16:0	4.65 g	3.953 g	30.597 g
17:0	0.25 g	0.212 g	1.638 g
14:0	0.58 g	0.495 g	3.830 g
18:2 CLAs	0.74 g	0.632 g	4.889 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	1.19 g	1.014 g	7.850 g
20:0	0.01 g	0.011 g	0.086 g
Fatty acids, total trans-monoenoic	1.19 g	1.014 g	7.850 g
16:1 c	0.62 g	0.531 g	4.112 g
24:0	0.01 g	0.012 g	0.092 g
18:0	3.02 g	2.570 g	19.898 g
17:1	0.17 g	0.140 g	1.086 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.033 g	0.257 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.95 g	8.461 g	65.497 g
14:1	0.13 g	0.107 g	0.829 g
16:1 undifferentiated	0.62 g	0.531 g	4.112 g
18:1 undifferentiated	8.98 g	7.635 g	59.102 g
20:1	0.06 g	0.047 g	0.362 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.50 g	1.275 g	9.870 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.033 g	0.257 g
18:2 undifferentiated	1.39 g	1.178 g	9.120 g
20:4 undifferentiated	0.06 g	0.051 g	0.395 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.020 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.033 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.007 g
Cholesterol	100.00 mg	85.000 mg	658.000 mg
Amino Acids
Histidine	0.92 g	0.785 g	6.080 g
Proline	1.19 g	1.012 g	7.837 g
Leucine	2.13 g	1.812 g	14.029 g
Arginine	1.71 g	1.449 g	11.219 g
Glutamic acid	4.05 g	3.445 g	26.669 g
Glycine	1.47 g	1.251 g	9.686 g
Threonine	1.18 g	1.001 g	7.751 g
Tyrosine	0.91 g	0.771 g	5.968 g
Lysine	2.25 g	1.908 g	14.772 g
Aspartic acid	2.46 g	2.095 g	16.220 g
Phenylalanine	1.05 g	0.895 g	6.929 g
Alanine	1.63 g	1.383 g	10.706 g
Valine	1.31 g	1.115 g	8.633 g
Cystine	0.30 g	0.257 g	1.987 g
Isoleucine	1.21 g	1.031 g	7.982 g
Methionine	0.69 g	0.587 g	4.547 g
Tryptophan	0.30 g	0.257 g	1.987 g
Serine	1.03 g	0.877 g	6.791 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.