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Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 191.00 g
Proximates
Energy	253.00 kcal	215.050 kcal	483.230 kcal
Protein	31.06 g	26.401 g	59.325 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.30 g	11.305 g	25.403 g
Energy	1059.00 kJ	900.150 kJ	2022.690 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.80 g	46.580 g	104.668 g
Ash	0.99 g	0.842 g	1.891 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	71.00 mg	60.350 mg	135.610 mg
Magnesium, Mg	23.00 mg	19.550 mg	43.930 mg
Copper, Cu	0.15 mg	0.126 mg	0.283 mg
Potassium, K	263.00 mg	223.550 mg	502.330 mg
Zinc, Zn	10.27 mg	8.729 mg	19.616 mg
Manganese, Mn	0.02 mg	0.015 mg	0.034 mg
Iron, Fe	3.68 mg	3.128 mg	7.029 mg
Phosphorus, P	235.00 mg	199.750 mg	448.850 mg
Calcium, Ca	13.00 mg	11.050 mg	24.830 mg
Selenium, Se	26.70 µg	22.695 µg	50.997 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.47 µg	2.100 µg	4.718 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.119 mg	0.267 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.068 mg	0.153 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.382 µg
Vitamin D	9.00 IU	7.650 IU	17.190 IU
Pantothenic acid	0.35 mg	0.297 mg	0.668 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	0.246 mg	0.554 mg
Niacin	2.67 mg	2.269 mg	5.100 mg
Folate, total	6.00 µg	5.100 µg	11.460 µg
Riboflavin	0.28 mg	0.238 mg	0.535 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.382 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.019 g
Fatty acids, total saturated	5.16 g	4.386 g	9.856 g
16:0	3.01 g	2.558 g	5.749 g
14:0	0.39 g	0.331 g	0.745 g
10:0	0.01 g	0.009 g	0.019 g
18:0	1.73 g	1.471 g	3.304 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.73 g	4.870 g	10.944 g
16:1 undifferentiated	0.46 g	0.391 g	0.879 g
18:1 undifferentiated	5.26 g	4.471 g	10.047 g
20:1	0.01 g	0.009 g	0.019 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.44 g	0.374 g	0.840 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.025 g	0.057 g
18:2 undifferentiated	0.36 g	0.306 g	0.688 g
20:4 undifferentiated	0.04 g	0.034 g	0.076 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.006 g
22:5 n-3 (DPA)	0.01 g	0.013 g	0.029 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.002 g
Cholesterol	106.00 mg	90.100 mg	202.460 mg
Amino Acids
Histidine	0.99 g	0.842 g	1.893 g
Proline	1.48 g	1.259 g	2.829 g
Leucine	2.47 g	2.100 g	4.720 g
Arginine	2.01 g	1.707 g	3.835 g
Glutamic acid	4.66 g	3.964 g	8.906 g
Glycine	1.89 g	1.607 g	3.612 g
Threonine	1.24 g	1.055 g	2.370 g
Tyrosine	0.99 g	0.842 g	1.891 g
Lysine	2.62 g	2.231 g	5.014 g
Aspartic acid	2.83 g	2.405 g	5.403 g
Phenylalanine	1.23 g	1.043 g	2.344 g
Alanine	1.89 g	1.605 g	3.606 g
Valine	1.54 g	1.310 g	2.943 g
Cystine	0.40 g	0.341 g	0.766 g
Isoleucine	1.41 g	1.201 g	2.699 g
Methionine	0.81 g	0.688 g	1.545 g
Tryptophan	0.20 g	0.173 g	0.390 g
Serine	1.22 g	1.040 g	2.338 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.