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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 roast 658.00 g
Energy231.00 kcal1519.980 kcal
Protein30.45 g200.361 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)11.14 g73.301 g
Energy965.00 kJ6349.700 kJ
Caffeine0.00 mg0.000 mg
Water57.85 g380.653 g
Ash1.27 g8.357 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na63.00 mg414.540 mg
Magnesium, Mg22.00 mg144.760 mg
Copper, Cu0.10 mg0.632 mg
Potassium, K307.00 mg2020.060 mg
Zinc, Zn11.21 mg73.762 mg
Manganese, Mn0.02 mg0.105 mg
Iron, Fe3.20 mg21.056 mg
Phosphorus, P207.00 mg1362.060 mg
Calcium, Ca14.00 mg92.120 mg
Selenium, Se34.80 g228.984 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE2.00 g13.160 g
Vitamin B-123.50 g23.030 g
Vitamin E (alpha-tocopherol)0.10 mg0.658 mg
Retinol2.00 g13.160 g
Thiamin0.07 mg0.461 mg
Vitamin D3 (cholecalciferol)0.10 g0.658 g
Vitamin D6.00 IU39.480 IU
Pantothenic acid0.77 mg5.067 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.32 mg2.106 mg
Niacin3.96 mg26.057 mg
Folate, total7.00 g46.060 g
Riboflavin0.25 mg1.632 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.10 g0.658 g
Vitamin A, IU5.00 IU32.900 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
20:2 n-6 c,c0.00 g0.007 g
18:2 n-6 c,c0.40 g2.606 g
Fatty acids, total saturated4.34 g28.584 g
18:1-11t (18:1t n-7)0.30 g1.948 g
18:1 c4.66 g30.676 g
16:02.45 g16.108 g
17:00.13 g0.836 g
14:00.26 g1.724 g
18:2 CLAs0.04 g0.230 g
10:00.00 g0.000 g
18:1 t0.44 g2.869 g
20:00.00 g0.026 g
Fatty acids, total trans-monoenoic0.44 g2.869 g
24:00.01 g0.086 g
18:01.49 g9.811 g
17:10.10 g0.678 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.125 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated5.67 g37.309 g
14:10.07 g0.428 g
16:1 undifferentiated0.38 g2.467 g
18:1 undifferentiated5.10 g33.545 g
20:10.03 g0.191 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.52 g3.415 g
18:40.00 g0.000 g
18:3 undifferentiated0.02 g0.125 g
18:2 undifferentiated0.43 g2.836 g
20:4 undifferentiated0.06 g0.421 g
20:5 n-3 (EPA)0.00 g0.020 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.007 g
Cholesterol105.00 mg690.900 mg
Amino Acids
Histidine1.00 g6.613 g
Proline1.25 g8.245 g
Leucine2.52 g16.588 g
Arginine2.05 g13.476 g
Glutamic acid4.96 g32.630 g
Glycine1.36 g8.922 g
Threonine1.38 g9.074 g
Tyrosine1.08 g7.106 g
Lysine2.74 g18.029 g
Aspartic acid2.80 g18.450 g
Phenylalanine1.19 g7.810 g
Alanine1.76 g11.581 g
Valine1.41 g9.271 g
Cystine0.32 g2.132 g
Isoleucine1.33 g8.771 g
Methionine0.89 g5.843 g
Tryptophan0.35 g2.296 g
Serine1.20 g7.870 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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